The HORIZONTAL SHRUG exercise to ACTUALLY GROW the FULL TRAPEZIUS

[Type-IIx]

THE HORIZONTAL SHRUG

A new exercise that ACTUALLY GROWS the FULL TRAPEZIUS


View: https://www.youtube.com/watch?v=rmhxllz-sX0

 

[niqTM]

Man I had no idea upper traps were fast twitch. No wonder shrugs don't seem to do anything for me.