The Murph. How often do you do it and whats your best time?

[Jbone90]

My best time is 60 mins 28 seconds. I haven't done one since memorial day. This is with vest and plate

I plan to try for one a week and get my time down to high high 40s low 50s by may.

Stats
5'4
185
In my 30s

 

[CoffeeZombie]

Very real brother smoked green and brown leaf most my life lol iv quit a year here and there. When ever I feel like dropping it I do. Just always seem to pick it back up. Feeling it alot more on the cardio health then I used to. I boxed as a teen ager into my mid 20s smoked the whole time ran miles and miles no prob. Just over the last year been feeling the cardio effects more then before

I have a dad. I smoked all my life, threw all my life and smoked all my life)) This is an eternal struggle, I don't know what more desire to quit and desire to smoke soon)

 

[Jpmerr2021]

Is this the thing where a chick shits on your face, and then you eat it all as fast as possible?

*Pins 10,000mg of Tren Ace directly into dick*

Where the fuck do I sign up?

 

[FH93]

Never done it before, but I might give it a go after my powerlifting comp in 9 weeks. Last thing I want to do is mess up my training.

 

[TenPin]

My best time is 60 mins 28 seconds. I haven't done one since memorial day. This is with vest and plate

I plan to try for one a week and get my time down to high high 40s low 50s by may.

Stats
5'4
185
In my 30s

44:32
81 kgs
55 yes this year

 

[TenPin]

Is this the thing where a chick shits on your face, and then you eat it all as fast as possible?

Pretty disrespectful given the history of this workout

I’m not American I but can still relate with the sentiment behind this workout.

You could have just said nothing - he didn’t deserve to be disrespected like that.

RIP Lieutenant Michael Murphy