top 3 things to help you recover

[magnumfit]

brief video on how to recover. check out the video link and comment, share, and subscribe if you can. more content to come thank you.

 

[Ozzy619]

I think most people should do light cardio after weight training to help with recovery. Also, you can add compression clothing and socks to help circulation while you are working out. Here's a good list of things you can do to help recovery.

http://www.bodybuilding.com/fun/8-ways-to-maximize-your-post-workout-recovery.html

 

[pumpingiron22]

And pickle juice!