Training For Kids

[FuriousWO]

My son is finally interested in going to the gym with me, I think it's more to look at chicks but I won't question his motives.

He's 5'6, 120lbs at 12yos.

Anyone have experience training with young kids? Any reliable resources you can point me to or opinions on good exercises and frequency?

 

[Ozzy619]

I started going to the gym at the ymca at 12. Focus on giving him a solid foundation and basic fundamentals and in a few years your teaching and his hard work will pay off. Alot of people think young kids lifting will stunt their growth, i know first hand its a myth so dont believe that bullshit. Have him lift light until his form is good. I went with my grandpa 5 days a week.