Training in the early AM vs in the PM

[BenjaMinMax]

Agree having a couple meals & plenty hydration before working out is much more productive imo

But if your only other choice is after work, close to bedtime, which can be bad for sleep, I'd go with a morning workout after a light meal

Gainz go to shit if you're not sleeping well

I have a friend who absolutely can’t train in the evening because he just can’t fall asleep for half the night afterward - the adrenaline is through the roof. Even if he finishes his workout at 7 PM.

So he’s forced to wake up earlier and train in the morning instead. Everyone’s different!