BloodVoT
New Member
Starting today, I will be on the following.
Trenbolone Acetate 300mg/weekly and Testosterone Cypionate 200mg/weekly.
Tren M/W/F
Test Wednesday
TRT Patient, no PCT needed.
Starting at 230 lbs and age 30 almost 31.
Current Workout:
Light Cardio 20 min before and after
Monday:
Squat 5x5
Bench 5x5
Deadlift 5x5
Tuesday:
Standing single arm dumbbell overhead press 5x5
Weighted chin ups 5x5
Weighted dips 5x5
Hamstring curls 5x10
Leg extensions 5x10
Wednesday: Rest Day
Thursday:
Squat 5x5
Bench 3x10
Deadlift 5x5
Friday:
Dumbell overhead press 3x10
Rowing exercise of your choice 5x10
Leg extensions 5x10
Hamstring curls 5x10
Biceps exercise of your choice 5x10
Triceps exercise of your choice 5x10
Diet: 6:00 am - 1 Scoop Protein Shake With Water(Nutrabio Protein)
9:00 am - 8 oz Egg Whites and 1 Apple
12:00 pm - 2 Chicken Legs, 1 cup Green Beans, 1 Sweet Potato
3:00 pm - 2 Chicken Legs, 1 cup Green Beans, 1 Sweet Potato
6:00 pm - 2 Chicken Legs, 1 Sweet Potato (Pre-Workout Meal)
9:00 pm - 1 Scoop Protein Shake With Water(Nutrabio Protein), 1 Apple and 1 Banana
Current Physique State

Will give updates frequently.
Trenbolone Acetate 300mg/weekly and Testosterone Cypionate 200mg/weekly.
Tren M/W/F
Test Wednesday
TRT Patient, no PCT needed.
Starting at 230 lbs and age 30 almost 31.
Current Workout:
Light Cardio 20 min before and after
Monday:
Squat 5x5
Bench 5x5
Deadlift 5x5
Tuesday:
Standing single arm dumbbell overhead press 5x5
Weighted chin ups 5x5
Weighted dips 5x5
Hamstring curls 5x10
Leg extensions 5x10
Wednesday: Rest Day
Thursday:
Squat 5x5
Bench 3x10
Deadlift 5x5
Friday:
Dumbell overhead press 3x10
Rowing exercise of your choice 5x10
Leg extensions 5x10
Hamstring curls 5x10
Biceps exercise of your choice 5x10
Triceps exercise of your choice 5x10
Diet: 6:00 am - 1 Scoop Protein Shake With Water(Nutrabio Protein)
9:00 am - 8 oz Egg Whites and 1 Apple
12:00 pm - 2 Chicken Legs, 1 cup Green Beans, 1 Sweet Potato
3:00 pm - 2 Chicken Legs, 1 cup Green Beans, 1 Sweet Potato
6:00 pm - 2 Chicken Legs, 1 Sweet Potato (Pre-Workout Meal)
9:00 pm - 1 Scoop Protein Shake With Water(Nutrabio Protein), 1 Apple and 1 Banana
Current Physique State

Will give updates frequently.
