tricep pushdowns, your opinion?

[Bob Smith]

When it comes to growth and training, two facors really count: muscle overload and muscle confusion. Overload is easy: use more weight as consitently as possible. I would not ignore any type of movement. Yeah, some are better than other for mass, but if you incorporate and rotate a lot of different exercises, it keeps the muscle guessing and growing. I would rotate them in there.

Holy shit I dont even know where to begin ripping this post to shreds. Other than what you said about overload, the entire rest of your post was full of bullshit, hogwash and garbage. There wasnt a single bit of accurate information in regards to your "confusion" assertion.

 

[Bob Smith]

there is not enough wieght on the tri pulldowns for me.i can do the whole stack pretty easily

Quit working out at Curves and then you wont have that problem.

 

[kenneth]

Quit working out at Curves and then you wont have that problem.

ROFL

 

[zadok]

i think skull crushers are great too. however my elbows hurt way too much everytime i do these, even if i warm up a lot.