triceps why you suck

[Live2win]

yo i have i hit my peak on my triceps for like weeks now and plateaued. i have been doing everything from decline skull crushers to close grip bench to reverse grip pull downs, and getting nothing. anyone got some sick tricep exercises that im either missing or just not doing?

 

[stumpySpain]

Weighted dips are good tri builders, as with all exercises do them with good form.

 

[TrainHard]

alright, this is the best, and a extremely hard exercise for tri's

Just as you lay down on the flat bench for skull crushers, use the outside grip and "reverse" your hands- so your palms are now facing your face, perform the movement as you would for skull crushers. Go lighter too, I usually can do 120 for 10 reps with skull crushers, but this one I stay around 75-85lbs, but go lighter at first. Its very different feeling.

Also another one of my crazy exercises, for close grip bench, reverse your hands as well, perform the movement as normal.

Let me know if you have any questions.

 

[Live2win]

alright i got triceps coming up in two days and i will let you know how it goes. thanks for the post

 

[toothache]

alright, this is the best, and a extremely hard exercise for tri's

Just as you lay down on the flat bench for skull crushers, use the outside grip and "reverse" your hands- so your palms are now facing your face, perform the movement as you would for skull crushers. Go lighter too, I usually can do 120 for 10 reps with skull crushers, but this one I stay around 75-85lbs, but go lighter at first. Its very different feeling.

Also another one of my crazy exercises, for close grip bench, reverse your hands as well, perform the movement as normal.

Let me know if you have any questions.

Interesting...I'll have to try this for sure.