Dirty_wop
New Member
hey , whats up fellas
im pretty new to all this, ive dibbled with Test a few times but nothing major. i was pretty soild before and was just trying get a little extra out of my training, stats before test-17y.o 5ft 5in 195lbs 8%.
i didnt get amazing gains but i was happy 204 6ish % body fat , i leaned up my diet, steamed veggies and rice, grilled chicken breast, salmon, tuna ect. no sodas, i even switched the sugar in my tea for honey.
i enlisted in when i graduated and a few years later i broke my back and couldnt do a damn thin g for a 3yrs. well now in 25 y.o 5ft 8in 211lbs. 16ish % body fat. im a mess. my doctor cleared my back so i started dieting agian and i can train pretty heavy, but im wanting to lean up big time so i can reenlist and i decided to try an actual cycle of gear. besides my diet and cardio i need some help with options for lean mass gains but still being bulked up and PCT as well. any info would be much appreciated . questions are welcome.
my goal is a soild 190- 200 pretty tone and semi vascular,
peace, DW
im pretty new to all this, ive dibbled with Test a few times but nothing major. i was pretty soild before and was just trying get a little extra out of my training, stats before test-17y.o 5ft 5in 195lbs 8%.
i didnt get amazing gains but i was happy 204 6ish % body fat , i leaned up my diet, steamed veggies and rice, grilled chicken breast, salmon, tuna ect. no sodas, i even switched the sugar in my tea for honey.
i enlisted in when i graduated and a few years later i broke my back and couldnt do a damn thin g for a 3yrs. well now in 25 y.o 5ft 8in 211lbs. 16ish % body fat. im a mess. my doctor cleared my back so i started dieting agian and i can train pretty heavy, but im wanting to lean up big time so i can reenlist and i decided to try an actual cycle of gear. besides my diet and cardio i need some help with options for lean mass gains but still being bulked up and PCT as well. any info would be much appreciated . questions are welcome.
my goal is a soild 190- 200 pretty tone and semi vascular,
peace, DW
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