uninformed newb, general help and sugestions

Dirty_wop

New Member
hey , whats up fellas


im pretty new to all this, ive dibbled with Test a few times but nothing major. i was pretty soild before and was just trying get a little extra out of my training, stats before test-17y.o 5ft 5in 195lbs 8%.
i didnt get amazing gains but i was happy 204 6ish % body fat , i leaned up my diet, steamed veggies and rice, grilled chicken breast, salmon, tuna ect. no sodas, i even switched the sugar in my tea for honey.

i enlisted in when i graduated and a few years later i broke my back and couldnt do a damn thin g for a 3yrs. well now in 25 y.o 5ft 8in 211lbs. 16ish % body fat. im a mess. my doctor cleared my back so i started dieting agian and i can train pretty heavy, but im wanting to lean up big time so i can reenlist and i decided to try an actual cycle of gear. besides my diet and cardio i need some help with options for lean mass gains but still being bulked up and PCT as well. any info would be much appreciated . questions are welcome.
my goal is a soild 190- 200 pretty tone and semi vascular,
peace, DW
 
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Quite a story Wop. You broke your back while serving?

Btw what a name you've chosen...you'll catch some for that im sure
 
Quite a story Wop. You broke your back while serving?

Btw what a name you've chosen...you'll catch some for that im sure
If you don't mind a short wait and the goofy salute you'll be expected to mirror upon meeting and departing, the white supremest that hopes he can drive a big rig for(even if it's in circles while supervised) so all the soldiers that drive past him can wave and smile at him is holding a support group get together that I'm told is cover for the Don't Ask Don't Tell" poster boy(what's his handle? Nancy?) to reveal his much anticipate line of vitamins that could be stronger than any steroid known to man.
I'm using humor as a way to deflect the anger and hostility you two sorry examples of what america has come to expect from its own with the hate mongering and racial slurs directed towards a people that struggled with coming to terms with the horrors of war while being insulted by the 3 of these guys that have been raised to hate and draw swazi's on any open wall. Hey trukk...I'm not going to read and respond to your emails after the threats and insults you came at me with earlier. Why bring my mom into this? You rhope they pull the plug before i can tell her i love her? You said it's hard for you to like or feel badly for a woman that has a thicker mustache than your Uncle Sammy who's already dead. You're mean.
 
Quite a story Wop. You broke your back while serving?

Btw what a name you've chosen...you'll catch some for that im sure


it was a nick name i picked up boxing while i was in the army. and yeah i was an alpha model AH-64 apache mechanic. i fell off of the rotar blades whule doing a repair
 
If you don't mind a short wait and the goofy salute you'll be expected to mirror upon meeting and departing, the white supremest that hopes he can drive a big rig for(even if it's in circles while supervised) so all the soldiers that drive past him can wave and smile at him is holding a support group get together that I'm told is cover for the Don't Ask Don't Tell" poster boy(what's his handle? Nancy?) to reveal his much anticipate line of vitamins that could be stronger than any steroid known to man.
I'm using humor as a way to deflect the anger and hostility you two sorry examples of what america has come to expect from its own with the hate mongering and racial slurs directed towards a people that struggled with coming to terms with the horrors of war while being insulted by the 3 of these guys that have been raised to hate and draw swazi's on any open wall. Hey trukk...I'm not going to read and respond to your emails after the threats and insults you came at me with earlier. Why bring my mom into this? You rhope they pull the plug before i can tell her i love her? You said it's hard for you to like or feel badly for a woman that has a thicker mustache than your Uncle Sammy who's already dead. You're mean.


HEY friend, idk this trucker guy i was simply asking for advice, #2 im not expecting jack shit anyone. #3 IM NOT BY ANY MEANS RACIST, I am Italian and Greek. the name stuck as a joke amongst friends so i kept it. and lastly im very sorry about the condition of your mother, but please take your hateful as comments and go somewhere else. Im willing to put my body to the test and serve my country AGIAN. i willing to do that by doing wtf ever it takes to do so, safely mind you. and hopfully somewhat informed.


IF you have forgotten why the forums are up and to talk aout experiences and share info and advice.... so plz you two, take you bitching to the PMs and keep my post open to people how actually want to help
 
I'm with ya on the wop thing Dirty. I thought that was my name till I was like 14..lol
Welcome bro, GoodLuck with everything and Thank You for your time served man I know have I the free life I live today because of men n women like you!!!
 
Welcome you served our country and I thank you for that don't mind the shit talking it everywhere here some really good bro on MESO so read and enjoy
 
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