Vitamin B-12 experiences.

[Sector]

Does anyone have experience with injectable vitamin B-12? Looking for anecdotal reports mainly.

Positives you experienced? Negatives you experienced?

I'm considering adding it for the supposed energy and metabolism benefits, but I'm also wondering if it's just a marketing gimmick?

 

[dbbporter]

Anecdotal...it works quite well if your body is deficient, or not exposed to it frequently. Like caffeine, at first its great, energy abounds, then your taking 10s of thousands of mgs and the tolerance builds up.

 

[clearheaded]

ya think I have plenty of Bs as when I take them harder to sleep/wake up more.. def give more energy id go with the red methl stuff not the blue synthetic B12 if have the option.

you can get flushing "pump" iso type feeling.. everyone is different, if eat meat ur prob ok, but def can give a smoother energy focus than caffeine although milder.

 

[AlexDavis43]

Does anyone have experience with injectable vitamin B-12? Looking for anecdotal reports mainly.

Positives you experienced? Negatives you experienced?

I'm considering adding it for the supposed energy and metabolism benefits, but I'm also wondering if it's just a marketing gimmick?

You'll learn pretty quickly, like within a few weeks, if you were B12 deficient.

B12 absorption from food declines with age so B12 evaluation is more important. Might need weekly IM B12 injections.

 

[MadaFacor]

It's great.

 

[MB101]

Just added in b12 and some b6 a cpl weeks ago. Feeling great to be honest may be other factors but so far so good. You need to watch your b6 consumption but b12 is gtg from my understanding. Go for it

 

[clearheaded]

good point, many of these "SAFE" water-soluble vitamins we are now figuring out you shouldn't be macrodosing unless deficient as can cause many issues.