Vitamins and supplements during cycle

[SikFuk!]

Whats up fellas - I was curious about everyones opinions on good supplements they take while on a cycle...Ijjst read about the B-5 on the zits thread...I was alos thinking about getting some milk thistle to help out my liver a bit...and maybe picking up some HMB...any other suggestions? thanks.

Also - what about taking ZMA during pct?

 

[eleven11]

I just take a multi(GNC) and some coral calcium. some milk thistle. I drink 3 Labrada shakes per day and there's alot of nutrients in them, plus flax seed oil. and lots of good food...........11

 

[VDC]

Coral calcium is a rip off,,,Any calcium supp is good, like calcium citrate,,,

OK here we go,,,Anti-e's are important,,,C, E, ALA, CoQ10,,,,Instaed of simple Milk Thistle goto www.swansonvitamins.com and get some Liver Essentials,,,It has MT and lots of other Liver support stuff including Trimethylglycine and N-Acetyl Cystene,,,They ususally have it at a very good price,,,If you take Arimidex cut back on all fats even the good ones,,,Good fats are used by the body to produce Cholesterol which in turn is used to make all of the steroids the body uses(including Test and Estrogen)if you take Ari then the body won't have anything to to make with the cholesterol and then it lingers,,,I believe this is what may cause the high cholesterol levels during cycles,,,but if you use HCG then by all means take some Fish oil caps and some good cold pressed(or expeller expressed) veggy oils into the body,,,Zinc is used in Test production also,,,Only take it after a workout along with electrolytes(Magnesium and Potassium),,,VDC

 

[eleven11]

I don't buy the barefoot stuff. But I have noticed my food digest much better and I sleep soundly since taking this stuff. Its def. not the cureall of the 21 centry that barefoot claims but I def. see difference when I'm taking it.......11

Coral calcium is a rip off,,,Any calcium supp is good, like calcium citrate,,,

OK here we go,,,Anti-e's are important,,,C, E, ALA, CoQ10,,,,Instaed of simple Milk Thistle goto www.swansonvitamins.com and get some Liver Essentials,,,It has MT and lots of other Liver support stuff including Trimethylglycine and N-Acetyl Cystene,,,They ususally have it at a very good price,,,If you take Arimidex cut back on all fats even the good ones,,,Good fats are used by the body to produce Cholesterol which in turn is used to make all of the steroids the body uses(including Test and Estrogen)if you take Ari then the body won't have anything to to make with the cholesterol and then it lingers,,,I believe this is what may cause the high cholesterol levels during cycles,,,but if you use HCG then by all means take some Fish oil caps and some good cold pressed(or expeller expressed) veggy oils into the body,,,Zinc is used in Test production also,,,Only take it after a workout along with electrolytes(Magnesium and Potassium),,,VDC

 

[VDC]

Barefoot stuff???What you talking bout Willis???VDC

 

[eleven11]

Barefoot stuff???What you talking bout Willis???VDC

Willis LOL
Bob Barefoot is the guy that started this coral calcium craze. If you were to listen to him he'd have believing it will make the blind see and cure everything on the face of the earth. He has his own brand. It's a little pricey. I just take 1000mg caps from NOW. 1 in the AM and 1PM. there are emzimes in the coral calcium that help with digestion and I've noticed a big difference since taking them ( about 2yrs now )...............11

 

[SikFuk!]

What is the deal with the two B-6 types? Is one better than the other...I think it was B-6....any other suggestions?

While on I am going to grab up on some supps:
multi vitamins
Liver essentials
B-5
Ca supp
flax seed oil
glutamine
HMB

Going to take ZMA/HMB during recovery as well, not to mention my norm pct regime.....

any other suggestions?

 

[Fronkthis]

Dude in my opinon HMB dont work.
Supps I take while on
R+ALA 200mg with each meal - antioxidant, liver protecter
Milk THislte - Liver health
Green Tea Extract - antioxidant
GLA from Borage oil - omega 6
Flax oil - mix of all omegas
EPA/ DHA - omega 3's, good for heart
ZMA at night
Twinlab Dual Tabs - multi with a time release.
Myoplex shakes.

coming off I use all the same.
I double the R+ALA to prevent fat gain.
creatine 10g daily
phosphatadylserine - 800mg daily - lowers cortisol
any questions PM me

 

[hockey1]

Keep It Simple

Whats up fellas - I was curious about everyones opinions on good supplements they take while on a cycle...Ijjst read about the B-5 on the zits thread...I was alos thinking about getting some milk thistle to help out my liver a bit...and maybe picking up some HMB...any other suggestions? thanks.

Also - what about taking ZMA during pct?

I take a (liquid) multi mineral,multi vitamin,(liquid)Glucosmine/Chrondrotin,Glutamine 20gr.daily and a good diet,3 N-LARGE shakes daily.I like liquid for better absorbtion and it goes into the shakes,that should be enough unless you need more.PCT,I do the same except last week of cycle i add in HCG 750iu daily ,then 10 days after last shot start the Clomid therapy.I keep HCG,CLOMID around just in case i feel like shit and the regular test isnt quite right,im also 45 years old so doing a shot of test a week is not out of the queston.