Water and the effect it has on a cycle...

PumpPumpItUp

New Member
Why exactly do people say drink a gallon of water? I was thinking I will be way more bloated cause I would be holding more water..I hate the fat face and I will use EQ and not decca the second time around...
 
Actually it's bassackwards. The more water you drink the less your body will retain because it learns there is a constant supply coming in so it lets it go. Then again the amount of sodium you take in also plays a role.
 
Sodium has a big effect on me in regards to water. It seems to make all the difference for me. I cut sodium out as much as possible.

Madman is right, i try to drink at least two gallons of water a day and I piss like a race horse but water retention is less of a problem then when I dont drink enough. Weird but true.
 
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