Water and the effect it has on a cycle...

[PumpPumpItUp]

Why exactly do people say drink a gallon of water? I was thinking I will be way more bloated cause I would be holding more water..I hate the fat face and I will use EQ and not decca the second time around...

 

[madman]

Actually it's bassackwards. The more water you drink the less your body will retain because it learns there is a constant supply coming in so it lets it go. Then again the amount of sodium you take in also plays a role.

 

[carved22]

Sodium has a big effect on me in regards to water. It seems to make all the difference for me. I cut sodium out as much as possible.

Madman is right, i try to drink at least two gallons of water a day and I piss like a race horse but water retention is less of a problem then when I dont drink enough. Weird but true.

 

[jocko]

madman is right... drink as much water as you can

 

[JdJuicer]

Try taking an aromatize inhibitor to combat the water retention.