BlazinDayz
New Member
Dips are one of my favorite tri and chest exercise. Can pump out 30-40 of them depending on if I start off with them or finish.
I don't have a belt so I usually just grab a 60# db and grip it between my knee's.
I don't think there's a better tricep exercise one can perform.
I don't have a belt so I usually just grab a 60# db and grip it between my knee's.
I don't think there's a better tricep exercise one can perform.
