What kind of protein do you guys use???

For anyone who uses Optimum Nutritions whey here's a great post you should look at- http://www.sndnutrition.com/cgi-bin/ikonboard.pl?;act=ST;f=1;t=15
 
Try www.proteinfactory.com. The prices are really cheap since you don't have to pay for the brand name, and you get to choose which ingredients you want and make your own product. My favorite protein is just 50% micellar casein and 50% CFM whey isolate. These two proteins are a little expensive but they're worth it I think. Regular caseinate and whey in a mix would be good too, and definitely the way to go for someone looking to get a good quality drink at a low price. They also have something called rice oligodextrin, which is a low GI, complex carb from a rice source that is good in MRP's. If you work or do something where it can be hard to get away all the time for solid food meals, this is a great thing to get. Try 50% Rice Oligodextrin with 50% protein of your choice (probably a casein/whey mix). I even have a post workout mix that I make, as they also sell dextrose, maltodextrin, and hydrolyzed rice syrup as carb sources. Mix these with Whey protein isolate and Hydrolyzed whey and you've got a really good post workout shake. Basically, if you're patient enought to wait a few days or a week for the packages to come, you can get equal or better quality than anything sold at stores for much less money. There's a few of these types of sites online. I've used them all. Another is trueprotein.com, although i didn't like the taste of anything i got from them, although I'm starting to think that it was because I (or they) might have forgotten about the flavoring.
 
http://www.hypertrophy-specific.com/store.html
A quality 'quick' protein and a quality 'slow' protein, or the same stuff in MRP form.
Sphinx.
 

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