What’s up guys

[Chancelot]

Hello guys. Have been lifting for 15 years or so but recently tore my labrum in the gym which has been a significant setback. I’ve been using this forum for a good source of information on and off for a few years and figured I might as well make an account. Just looking to absorb info for now.

 

[2old2getswol]

Welcome to the forum. I was in the same boat as you a long time lurker and just joined finally a few months ago.