Whey Or Isolate

[ItalianPride]

What do u perfer? I only used whey...havent tryed an isolate protein yet..In the market for a new brand to try, been using optimum whey, like it but its clumpy as shit... any sugestions

 

[Grizzly]

Isolate is whey. The difference is between whey protein concetrate and whey protein isolate.

 

[ItalianPride]

Isolate is whey. The difference is between whey protein concetrate and whey protein isolate.

sorry the gnc guy confused me talking aout 100% whey and isolate, i wanted to know what is better or recommend. concentrate,isolate, or a blend....

 

[Grizzly]

the cheapest.

 

[Bob Smith]

In the grand scheme of things, as long as you get enough protein during the day, the quality doesnt matter much, and the difference between concentrate and isolate matters even less.