Somebody posted here about some shake with:
2 scoops of your favorite protein powder
1 banana
1 cup of oatmeal
About 8 vanilla wafer cookies
2 tbsp of peanut butter
16oz of skim milk.
That is the best damn @#%$#@ $%@#$%* shake I have ever had. I drink at least 3 of those a day. Lots of calories, carbs, and protein. I just wanted to thank him for his creation. It truly is the best tasting shake you will ever have. If you know who you are please come forward and take credit. Maybe you have other CREATIONS!!. Later, bigwil
2 scoops of your favorite protein powder
1 banana
1 cup of oatmeal
About 8 vanilla wafer cookies
2 tbsp of peanut butter
16oz of skim milk.
That is the best damn @#%$#@ $%@#$%* shake I have ever had. I drink at least 3 of those a day. Lots of calories, carbs, and protein. I just wanted to thank him for his creation. It truly is the best tasting shake you will ever have. If you know who you are please come forward and take credit. Maybe you have other CREATIONS!!. Later, bigwil
