Women's training programs

[Evom1]

Hey guys I'm looking to gain some insight on how various coaches design programs for women's physique competitors and figure as well

I have Mountain Dog's Omega Sentinel I'd be more than happy to trade. Many people have different approaches and I'm looking to expand my knowledge

 

[Xlgx]

Women’s not the same as men’s?

 

[Evom1]

Women’s not the same as men’s?

Well I'm not looking for simply here's a workout routine, I'm curious to see how the higher level trainers design programs to develop and shape top level competitors

 

[D-max]

Emphasis on shoulders, back, glutes and quads. Not much chest or direct arm work. That's what I see from my wife's coach. She competes in figure, working towards physique.