Workout Split

[Gain Train]

just out of curiosity I figured I would ask those of you who focus on powerlifting style work, what do your splits look like?


I don't work in week long time frames cause I don't like to. I prefer to work in like 4 day increments usually something like 3 days on (pressing day, leg day, back day plus extras) and a day off doing solely for low intensity cardio, yoga and chillin in the sauna
Thanks for the responses

 

[Xlgx]

Check out Steve shaws programs

 

[Cyrix]

Currently I'm doing more of a powerbuilding style of training but my split when training purely powerlifting was. Push pull squat mwf. So Monday bench 10x3, deadlift 15x1 and squat 12x2. Never more than triples and always around 95 - 100 percent of max

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[Cyrix]

Then continue wed and Fri with similar sessions

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[Perrin Aybara]

Wednesday
Comp deadlift
Bench assistance
Deadlift assistance

Friday
Comp bench
Squat assistance
Bench assistance

Sunday
Comp squat
Deadlift assistance
Squat assistance

Monday
Full body bodybuilding, weak points, mobility, etc.

Currently injured, so I'm doing good mornings and other stuff for deadlift for awhile.

 

[Gain Train]

@Perrin Aybara have you tried using a Hatfield/safety squat bar?

 

[Perrin Aybara]

@Perrin Aybara have you tried using a Hatfield/safety squat bar?

No, I haven't, but I'd like to. My gym doesn't have much in the way of specialty bars.