Yams

[Zeo]

Hey bros,

Anyone have nutrional info on yams , i was searchin the web and couldnt find em .

Im thinkin bout switchin from baked pots to them for this upcomming bulk.

 

[buck]

Try this link.
http://www.nutritiondata.com/facts-001-02s023q.html

 

[Alphamale23]

yams are supposed to be much better. i just cant find anywhere to buy them aroiund here

 

[macattack]

I love the hell out of them eat them all the time breakfast, lunch and dinner butt i become a methanol factory PHEWWWWWWWWWW


Why can't you find them alpha i;d have thought they could be bought anywhere?
Just did some reading seems like they are a rarity in the US guess i'm lucky, they are sweeter then a sweet patato.

Thats a good site buck.

Health benefits
Sweet potatoes are relatively low in calories and have no fat. They are rich in beta-carotene , having five times the recommended daily allowance of Vitamin A in one sweet potato, as well as loaded with potassium. These nutrients help to protect against heart attack and stroke. The potassium helps maintain fluid and electrolyte balance in the body cells, as well as normal heart function and blood pressure. Wild Mexican "yams" which are related to the sweet potato, seem to have anti-weight-gain, anti-cancer, and anti-aging properties, according to Dr. Earl Mindell. True yams do not contain as much Vitamin A and C as sweet potatoes.

http://homecooking.about.com/library/weekly/bl112497a.htm

 

[Alphamale23]

i have no idea why they dont have them here in FL. in NY there are plenty. oh well im eating a ton of brown rice now instead

 

[Turbo1]

Try this link.
http://www.nutritiondata.com/facts-001-02s023q.html

Nice website Buck!!