375Ranger
New Member
anybody have some info on how to more effectively supplement with Yohimbine HCL? Thanks for the help!
MESO-Rx
Anabolic Steroids
Yohimbine HCL doses
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jasthace
New Member
Well here's a bit of info that I pulled off the site I bought some from a while ago.
Studies have concluded that the ideal dosing for Yohimbine is .2mg/kg (11) -- this would be 20mg for a 220lb person (0.09 mg/lb of body weight). Studies using smaller dosages have produced less favorable results. At this level, little to no side effects have been reported (Keep in mind, this is with Yohimbine HCl, not the yohimbe herb). Another thing to be considered when using yohimbine is that insulin completely blunts its lipolytic effects, thus it should ideally be used on a low-carb/ketogenic diet, or at the very least, first thing in the morning on an empty stomach, followed by moderate aerobic activity for an extended period.
Sport Nutrition Supplements for Bodybuilding and Fitness needs
Studies have concluded that the ideal dosing for Yohimbine is .2mg/kg (11) -- this would be 20mg for a 220lb person (0.09 mg/lb of body weight). Studies using smaller dosages have produced less favorable results. At this level, little to no side effects have been reported (Keep in mind, this is with Yohimbine HCl, not the yohimbe herb). Another thing to be considered when using yohimbine is that insulin completely blunts its lipolytic effects, thus it should ideally be used on a low-carb/ketogenic diet, or at the very least, first thing in the morning on an empty stomach, followed by moderate aerobic activity for an extended period.
Sport Nutrition Supplements for Bodybuilding and Fitness needs
375Ranger
New Member
J..you the man Bro! Thanks, I appreciate the good info.
375Ranger
New Member
I almost forgot to ask...how many times a day should I ingest the suggested dose? Just once in the morning or spread it out equally throughout the day, say 3x?
jasthace
New Member
I'd suggest that you start with a half dose in the morning and see how you respond to it.
Then add to it s you see/feel fit.
This stuff will not be excreted through the urine,it must be metabilized.
It has an active half life of 2-3 hours.
It also depends on your diet as to when you'll be takng it.
If you'll be using a pre and post workout energy meal/drink, the increased blood sugar level may create an insulin spike,blunting the effects of your yohimbine.
I would'nt recommend a maxium dose for another person.
All I know is when I take to much I get hot and cold flushes and mild anxiety
Then add to it s you see/feel fit.
This stuff will not be excreted through the urine,it must be metabilized.
It has an active half life of 2-3 hours.
It also depends on your diet as to when you'll be takng it.
If you'll be using a pre and post workout energy meal/drink, the increased blood sugar level may create an insulin spike,blunting the effects of your yohimbine.
I would'nt recommend a maxium dose for another person.
All I know is when I take to much I get hot and cold flushes and mild anxiety
Last edited:
Jeton
New Member
there's an article here that deals with yohimbe toward the end of part 2, but u have to slog thru alot of backgroun:
thinksteroids.com
thinksteroids.com
basically it mentions using .2mg/kil of bodyweight, for me at 195lbs that comes out to 17.5mg. when i take that much yohimbine hcl i get the chills and feel sped up...and it lasts alot longer than 2-3 hours, but my meds may be the cause of that.
Fat Loss, alpha2-Adrenoceptors and Yohimbine Part 1 - MESO-Rx
Loss of body fat has become an obsession for Western society. Accordingly, overweight and obesity are associated with high risks for various
thinksteroids.com
Fat Loss, alpha2-Adrenoceptors and Yohimbine, Part 2 - MESO-Rx
In the previous installment of this article, we discovered the regulatory role of adrenoceptors on lipolysis by action of the catecholamines. This
thinksteroids.com
basically it mentions using .2mg/kil of bodyweight, for me at 195lbs that comes out to 17.5mg. when i take that much yohimbine hcl i get the chills and feel sped up...and it lasts alot longer than 2-3 hours, but my meds may be the cause of that.
jasthace
New Member
I always make up 20mg caps.The chills go away after a few days.I always get red & watery eyes and noise.I like to take one cap one hour before the gym with a coffee,it gives me extra go power for sure.
