Zercher squats

[BreezyAF]

Who does them, I'm trying to bring up my quads but don't do them often. I usually squat high bar but feel Zercher squats more directly in my quads.
What's your guys thoughts on them

 

[Dianabolic1]

I'd bet you could find other lifts to target your Quads better. The weakest link in zercher squats is unlikely to be the Quads so it might be challenging to get volume

 

[Leg_locker]

I love zercher squats for functional training but if you are trying to bring up your quads any isolation machine would do well. But that being said if you feel them more in your quads than carry on and keep hitting them.

 

[BreezyAF]

I'd bet you could find other lifts to target your Quads better. The weakest link in zercher squats is unlikely to be the Quads so it might be challenging to get volume

I love zercher squats for functional training but if you are trying to bring up your quads any isolation machine would do well. But that being said if you feel them more in your quads than carry on and keep hitting them.

No doubt, I like throwing them in to the mix once in awhile. Tomorrow is leg day so going to throw in a few sets.