zuum
New Member
Hello Meso! Thanks for dropping in and checking out my first cycle log.
Stats:
40 y/o
5' 11"
Currently 222.6 lbs
About 12% bf
Background:
Last year I did finally compete, and did so in MP. Although I wanted to compete in open BB, I just didn't want the mass yet. Since the age of 13, I've lifted weights thru out the years, while always priding myself on being a natural athlete. I'm now 40, and this year was the first time I ever touched any PED. I ran a cycle thru my 16 week prep. The objective of my cycle was to maintain my LBM, because in the past I've lost lots of lean mass in order to cut down to single digit BF %'s.
I began my 16 week prep at 232-lbs and at 20% BF (LBM: ~185), and was able to compete on stage at 193-lbs at 4% BF (LBM: ~185-lbs). I didn't place as well as I had hoped in the 4 competitions that I did this year, but there is more to MP than the physique such as hair style, posing routine, smile, smell of your perfume
, etc., but I felt my physique was on point. I accomplished what I had set out to do, and that's what was important 
.
My cycle off the top of my head was:
Test E 300mg - Wk (Split twice a week with a 2 week initial start, pre-contest weeks 16-12)
Test Prop 200mg and tren A 150mg - Wk (EOD split pre-contest weeks 11-8)
Test Prop 300mg and Tren A 225mg - Wk (EOD split pre-contest weeks 7-1)
anavar 40mg - ED (pre-contest weeks 7-0)
adex (On Cycle)
Also for weeks 6-0
ECA stack (on weeks off clen (ED))
Clen started at 60mcg, ended at 120mcg (1week on, 1 week off (ED))
t3 started cycle at 75mcg, ended at 150mcg (ED)
pct 4 weeks
aromasin/clomid
My results:
Start of cycle:
View media item 650
After:
View media item 651
I have been lifting natty again since my one cycle for 8 months now.
Cycle #2 (Duration 18wks):
My thoughts on my cycle are that less is best. I am not going after being a mass monster, and I am not far off from where I want to be.
Currently:
View media item 652
Weeks 18-8
NPP 280mg/wk [40mg/ed]
Anodrol Inj 175mg/wk [25mg/ed (2 wks) - (1 wk off) - 50mg/ed (2 wks)]
*ECA Stack [twice a day]
*T3 50mcg/ed
Weeks 11-1
Test Prop 210mg/wk [30mg/ed]
Tren A 350mg/wk [50mg/ed]
Weeks 6-1
Winstrol Inj 280mg/wk [40mg/ed] [TBD]
or
Mastron [TBD]
Adex [on hand]
Caber [on hand]
PCT
Aromasin/Clomid [also on hand]
*Starting off with ECA and T3, hoping to avoid Clen this cycle. Undecided on duration and will be determined on progress.*
----
Lab:
I've chosen to run Pharmacom (Darius). @Darius PharmacomStore had great feedback and I was very happy with his customer service in answering my messages quickly and thoroughly. Hopefully there is no problems with product.
Goals:
This year I would like to compete LHW or Classic. I prefer the Golden Era look with focus on aesthetics. I would like to be a solid 205-lbs stage ready. I am currently sitting at ~223-lbs at 12% BF (LBM: ~192-lbs). I had a pretty heavy off season and started calorie restrictions a couple of months ago. I've dropped 20-lbs of BF already these last 2 months so that I could bring my BF% down in order to begin this next cycle.
Diet:
I don't stick to a specific diet. As long as I'm in a deficit, I will lose BF. I will start off with a std 40/40/20 and adjust accordingly. My calories will sit between 2500-3000 daily.
Proteins: Steak, Chicken, Fish
Carbs: Rice, Creme of Wheat, Oatmeal, Yams, White Potatoes
Fibers: Broccoli, Kale, Asparagus, Spinach
Training:
I was training 5 days on / 2 days off, no cardio. I am now 2-3 days on / 2 days off (or daily if I feel up to it), cardio 40min daily. No specific routine. I base my days on feel.
----
That's my introduction. Feel free to message me if you have any questions. Thanks!
Stats:
40 y/o
5' 11"
Currently 222.6 lbs
About 12% bf
Background:
Last year I did finally compete, and did so in MP. Although I wanted to compete in open BB, I just didn't want the mass yet. Since the age of 13, I've lifted weights thru out the years, while always priding myself on being a natural athlete. I'm now 40, and this year was the first time I ever touched any PED. I ran a cycle thru my 16 week prep. The objective of my cycle was to maintain my LBM, because in the past I've lost lots of lean mass in order to cut down to single digit BF %'s.
I began my 16 week prep at 232-lbs and at 20% BF (LBM: ~185), and was able to compete on stage at 193-lbs at 4% BF (LBM: ~185-lbs). I didn't place as well as I had hoped in the 4 competitions that I did this year, but there is more to MP than the physique such as hair style, posing routine, smile, smell of your perfume
, etc., but I felt my physique was on point. I accomplished what I had set out to do, and that's what was important . My cycle off the top of my head was:
Test E 300mg - Wk (Split twice a week with a 2 week initial start, pre-contest weeks 16-12)
Test Prop 200mg and tren A 150mg - Wk (EOD split pre-contest weeks 11-8)
Test Prop 300mg and Tren A 225mg - Wk (EOD split pre-contest weeks 7-1)
anavar 40mg - ED (pre-contest weeks 7-0)
adex (On Cycle)
Also for weeks 6-0
ECA stack (on weeks off clen (ED))
Clen started at 60mcg, ended at 120mcg (1week on, 1 week off (ED))
t3 started cycle at 75mcg, ended at 150mcg (ED)
pct 4 weeks
aromasin/clomid
My results:
Start of cycle:
View media item 650
After:
View media item 651
I have been lifting natty again since my one cycle for 8 months now.
Cycle #2 (Duration 18wks):
My thoughts on my cycle are that less is best. I am not going after being a mass monster, and I am not far off from where I want to be.
Currently:
View media item 652
Weeks 18-8
NPP 280mg/wk [40mg/ed]
Anodrol Inj 175mg/wk [25mg/ed (2 wks) - (1 wk off) - 50mg/ed (2 wks)]
*ECA Stack [twice a day]
*T3 50mcg/ed
Weeks 11-1
Test Prop 210mg/wk [30mg/ed]
Tren A 350mg/wk [50mg/ed]
Weeks 6-1
Winstrol Inj 280mg/wk [40mg/ed] [TBD]
or
Mastron [TBD]
Adex [on hand]
Caber [on hand]
PCT
Aromasin/Clomid [also on hand]
*Starting off with ECA and T3, hoping to avoid Clen this cycle. Undecided on duration and will be determined on progress.*
----
Lab:
I've chosen to run Pharmacom (Darius). @Darius PharmacomStore had great feedback and I was very happy with his customer service in answering my messages quickly and thoroughly. Hopefully there is no problems with product.
Goals:
This year I would like to compete LHW or Classic. I prefer the Golden Era look with focus on aesthetics. I would like to be a solid 205-lbs stage ready. I am currently sitting at ~223-lbs at 12% BF (LBM: ~192-lbs). I had a pretty heavy off season and started calorie restrictions a couple of months ago. I've dropped 20-lbs of BF already these last 2 months so that I could bring my BF% down in order to begin this next cycle.
Diet:
I don't stick to a specific diet. As long as I'm in a deficit, I will lose BF. I will start off with a std 40/40/20 and adjust accordingly. My calories will sit between 2500-3000 daily.
Proteins: Steak, Chicken, Fish
Carbs: Rice, Creme of Wheat, Oatmeal, Yams, White Potatoes
Fibers: Broccoli, Kale, Asparagus, Spinach
Training:
I was training 5 days on / 2 days off, no cardio. I am now 2-3 days on / 2 days off (or daily if I feel up to it), cardio 40min daily. No specific routine. I base my days on feel.
----
That's my introduction. Feel free to message me if you have any questions. Thanks!
Last edited:
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