Gr8whitetrukker goin to the dark side!!

[gr8whitetrukker]

Im not much for gym fashion. I'm not their to dress in some outlandish gear our wear mittens over my hands to protect my skin. Im all man baby. I still see some people come to the gym in "combat boots" with shorts on so we can all see your inferior calves. Or the guy wearing a string T so everybody can see your nipples, fuckin gross. Then proceed to strut his bloated ass around like he's schwarzenegger. More concerned with what people think of him than the
Work at hand.

 

[Dreamin_Big]

Whatman .22 membrane

Getpinz sells em for about $5

I've filtered almost 2 vials thru one filter and still going strong

They work on any guage and length needle?

 

[gr8whitetrukker]

They work on any guage and length needle?

The needle has no part in the equation. Their designed to work with the lure lock on the syringe. Separate the syringe from the needle by unscrewing and the filter screws in to the syringe in place of the needle. Then pop the needle over the filter and you have your assembly. Hope that makes Sense. You draw your gear and it takes a while with the filter on. Then take apart the assembly put the needle back on and inject. It's all very easy. I then store the filter separate till next injection

There is a technique here to pull your gear thru quicker which I found out on my own. With the filter attached it will take FOREVER to draw if you don't re prime the barrel with air twice during your draw. I know it's confusing but it'll make more sense when you sit for 20 minutes straight
Trying to draw 2cc

 

[Dreamin_Big]

Made perfect sem

The needle has no part in the equation. Their designed to work with the lure lock on the syringe. Separate the syringe from the needle by unscrewing and the filter screws in to the syringe in place of the needle. Then pop the needle over the filter and you have your assembly. Hope that makes Sense. You draw your gear and it takes a while with the filter on. Then take apart the assembly put the needle back on and inject. It's all very easy. I then store the filter separate till next injection

There is a technique here to pull your gear thru quicker which I found out on my own. With the filter attached it will take FOREVER to draw if you don't re prime the barrel with air twice during your draw. I know it's confusing but it'll make more sense when you sit for 20 minutes straight
Trying to draw 2cc

Made perfect sense only I am trying to understand what you mean by reprime twice. You mean push 2-4cc of air into the vial?

 

[gr8whitetrukker]

Made perfect sem


Made perfect sense only I am trying to understand what you mean by reprime twice. You mean push 2-4cc of air into the vial?

Well what I mean is I use a 3ml syringe so pulling 2ml thru the filter is tough cuz it only leaves 1 cc of air to use as a vacuum. So when the it slows to a drip I "re prime" it but separating the barrel while leaving the needle in the vial. And repressurize the syringe to continue the vacuum

 

[johnnyBALLZ]

^^^^^^^^^^^^^^^^^^^

THE IRON

by Henry Rollins


Motivation, enjoy

I read this a while ago, good read.. Thanks for posting!!

 

[gr8whitetrukker]

I read this a while ago, good read.. Thanks for posting!!

Its well written. Its not your first time reading it. I put it out there for newbies

 

[HuckingFuge]

need to get one that has a Wolf on it.

 

[gr8whitetrukker]

need to get one that has a Wolf on it.

Ill have a domestic cat on mine. Cats don't give a fuck lol

Hisssssssssss

 

[HuckingFuge]

Ill have a domestic cat on mine. Cats don't give a fuck lol

Hisssssssssss

I should of said Werewolf!

 

[gr8whitetrukker]

I should of said Werewolf!

You take your werewolf and ill double down and take sasquatch.

Who 's more Alpha that quatch?

 

[gr8whitetrukker]

 

[HuckingFuge]

Werewolf!

 

[gr8whitetrukker]

Finally broke 261

 

[gr8whitetrukker]

Sunday is my defacto arm day now I guess. I never really took arms seriously before but now I am and it's paying off! Throughout all my years lifting I've built my tri's/bi's entirely thru compound movements. Now I'm devoting a Sunday to JUST arms. Im confident I'll reach 18" by my cycles end. I started at17"cold no pump. So far im up 1/3" so 18s aren't far off. Not bad for starters.

Im addressing my poor tricep development by blitzkrieg style attack on 3 fronts. Start with heavy close grip bench 225x8 for 7 sets slow negatives, very controlled no bouncing and exploding out of the stretch position. Off to assisted dips and superset with push downs. I always perform push downs with controlled reps. Im not after quick style movements for the sake of more impressive numbers.

And if course biceps. Straight bar curls 115x6 for 6sets followed by machine preacher curls. When I fail on positive reps I then resort to static holds and deathly negatives. Fight fight fight. Don't let it fall lol. I'm putting in the work and I won't be denied my prize. My genetics are starting to show thru. It's coming fast. Making gains almost daily. I gotta say working with gear is a blast. I'm doing things I've never done before and blasting in to the stratosphere. Maybe I'll consider competition in a year or two. Well see

 

[gr8whitetrukker]

Week 5 improvements

 

[cdoubleu]

Are you sure your not a football player. Ha, nice work.

 

[gr8whitetrukker]

Are you sure your not a football player. Ha, nice work.

Country raised...country strong...you callin me fat? Lol

 

[cdoubleu]

Haha, i believe the politically correct term is big boned. Just kiddin'.
I was talking 260+ sounds like a line backers stats.

 

[gr8whitetrukker]

Haha, i believe the politically correct term is big boned. Just kiddin'.
I was talking 260+ sounds like a line backers stats.

I have what I would call an large to xlarge frame build some where between mesomorph and endomorph. Im not a hard gainer at all. But I am carrying around extra fat. Really no idea what my fat percentage is. I did one of those electronic grip readers once it came out at 20 percent. Like I said don't know if it's accurate. I badly need a recomp which I will be doing but BIG is my birth right. I don't need gear for that.