A Southern Yankee's Winter Blast

Just took 2 servings of exlax. Im hoping to have a monumental shit today. That should teach me to remember to take my metamucil everyday. Ugh im so backed up
That sucks bro, was there just after New Years. Ended up nearly three days plugged up and miserable. Even dulcolax didn't work. Good luck, and don't forget the fiber again. I mix unflavored fiber in my shakes. Gives you a couple servings with out even thinking about it.
 
Ya I been forgetting the veggies alot recently and that combined with missing my metamucil appointments has me ducking in and out of the bathroom all day. But I cant shit. How frustrating
 
Ya I been forgetting the veggies alot recently and that combined with missing my metamucil appointments has me ducking in and out of the bathroom all day. But I cant shit. How frustrating
Ya It works if you take it.

Ever let metamucil sit in the glass with extremely cold water for about 5 minutes?

It practically turns to jello like consistency. Makes you wonder how it works inside the body
never had that happen, but I use the Walmart store brand. I mix it with OJ, put it in a small Gatorade bottle, shake and drink when ever I have chance at work for my first dose of morning.
 
You can definitely tell when its working. The stool gets very fibrous and lighter in color. With all my milk intake its a necessity
 
My diet is super high fiber. 3-4 bowel movements a day for me. I like what Brutus is doing also. He eats a plethora of apples a day.

Raw nuts, veggies, fruits and tons of grains. No need for exlax/metamuesil....imho.

I know peanuts aren't the best of the nut group, but damn do they help move bowel and are cheap. Makes me go 3 to 4 times a day with no effort.
 
When not on tren I use ECA just in mornings for my pre workout and man does that give me mud gut I use the potter at the gym before I get that blood flowing.
 
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