5'10 is short.
I wish I was 6'4 like the rock or ferrigno. Straight up truck some bodies ass
I wish I was 6'4 like the rock or ferrigno. Straight up truck some bodies ass
MESO-Rx
Anabolic Steroids
A Southern Yankee's Winter Blast
- Thread starter gr8whitetrukker
- Start date
HuckingFuge
New Member
The wife made me crock pot pork chops and Bush's baked beans with milk for supper.
Then she offered me some fine clam...which I obliged
Then she offered me some fine clam...which I obliged
03:00 4 eggs, 2 cups coffee and a banana
Test is making me very horny. I got some before bed last night. Woke up at 0230 and had a raging boner. She opened her legs for me.
she's great!
I love these times of the day. It lets me know im alive. Climb in to my truck and turn the key. The sound of my roush pipes lets me know im american. The bfg's humming on the pavement announces my presence to the world. I pop in my ear buds and get energized to familiar "old" music. Today its Metallica S&M. Music brings alot of emotion out of me and I can turn in to a psychotic mess just in the short drive to the gym. I need it. Emotion drives me. I ain't afraid to say it. Why else would I be up at 0300 to go sweat it out if I wasn't passionate?
I like this mix up. TODAY Back & triceps
21 sets back
Stiff arm pulldowns 5 sets
Alternate with
wide grip seated rows 5 sets
wide grip lat pulldowns 3 sets
bent over rows 95x14 3 sets (took a lesson from demondosage and performed them bent at 90 deg and wide grip to the bottom of chest)
Upright rows 5 sets on smith machine
I do upright rows on back day and shoulder day. These are my only trap builder I use. Their awesome!
Triceps
One armed reverse cable pulldowns 3 sets
Machine extensions 3 sets
Dips 3 sets
Looks like I got some hater now at the gym. Apparently some guy isn't too pleased to see me having all this progress. Talks behind my back about gossip. Whats that guy on? Obviously steroids!
Everyone refers to me as THE BIG GUY. Since im not there to talk thats how they know me. Except one dude who's real cool. Hes in his late 50's and jacked. Hes the one that over heard that gossiping mother fucker saying shit about me. Any way had a good laugh. I guess it means ive ARRIVED. im now steroid guy. Ive been waiting to join that party. Looks like I cant deny it now. Lol
Test is making me very horny. I got some before bed last night. Woke up at 0230 and had a raging boner. She opened her legs for me.
she's great!I love these times of the day. It lets me know im alive. Climb in to my truck and turn the key. The sound of my roush pipes lets me know im american. The bfg's humming on the pavement announces my presence to the world. I pop in my ear buds and get energized to familiar "old" music. Today its Metallica S&M. Music brings alot of emotion out of me and I can turn in to a psychotic mess just in the short drive to the gym. I need it. Emotion drives me. I ain't afraid to say it. Why else would I be up at 0300 to go sweat it out if I wasn't passionate?
I like this mix up. TODAY Back & triceps
21 sets back
Stiff arm pulldowns 5 sets
Alternate with
wide grip seated rows 5 sets
wide grip lat pulldowns 3 sets
bent over rows 95x14 3 sets (took a lesson from demondosage and performed them bent at 90 deg and wide grip to the bottom of chest)
Upright rows 5 sets on smith machine
I do upright rows on back day and shoulder day. These are my only trap builder I use. Their awesome!
Triceps
One armed reverse cable pulldowns 3 sets
Machine extensions 3 sets
Dips 3 sets
Looks like I got some hater now at the gym. Apparently some guy isn't too pleased to see me having all this progress. Talks behind my back about gossip. Whats that guy on? Obviously steroids!
Everyone refers to me as THE BIG GUY. Since im not there to talk thats how they know me. Except one dude who's real cool. Hes in his late 50's and jacked. Hes the one that over heard that gossiping mother fucker saying shit about me. Any way had a good laugh. I guess it means ive ARRIVED. im now steroid guy. Ive been waiting to join that party. Looks like I cant deny it now. Lol
Btw I lightened up the load and really tore my workout up today. Really target the muscle. Pinch and squeeze.
Yesterday I did chest in this manner and was really surprised how cramped and brutalized my pecs are. Even today a day later.
Its not always about big weight
Yesterday I did chest in this manner and was really surprised how cramped and brutalized my pecs are. Even today a day later.
Its not always about big weight
The back is coming along quick. Fuller, wider more definition. The trick is to drive thru with your elbows on all rowing exercises. Not just pull. I find removing alot of weight allows this to happen. Otherwise biceps tend to take over.
If your rowing thru your elbows you'll know it. The pump will be ridiculous and make you wince.
If your rowing thru your elbows you'll know it. The pump will be ridiculous and make you wince.
Ya jealous ass haters are gonna hate regardless. They just hate you cause they ain't you an lol. Keep killing it bro. Looks like your feeling pretty good an living it up. Next time you see him just flex an say You Wish lol
Well I understand. In my teen years and early 20's I despised juicers. No real reason or legitimate rationale. I just wasn't in to drugs and did just fine as a natural only. Im glad I went thru that phase cuz it made me strong and I never had to rely on a needle to grow. Now obviously I turned a page and whole heartedly support aas use. Im blowing by previous best and muscle size and definition. But yes this mother fucker is clearly jealous. As long as he stays his distance and maintains some sort of respect I wont have to introduce him to my fighting pride and 300 years of combat excellence. Tear his ass up no fuks given
strong50
New Member
This just made my morning, so true!
The roush pipes on a ford is no comparison. Best exhaust kit money can buy. Ive had mine going on 4 yrs and its holding up great. Lots of off-road abuse and still ...sounds. ..great.
Same with the bfg's . I got 60,000 on mine and still lots of life left. Some cuts due to trail use but perfectly usable
Same with the bfg's . I got 60,000 on mine and still lots of life left. Some cuts due to trail use but perfectly usable
strong50
New Member
Yeah I love the bfgs, that's what I have on my pickup. Just have pipes from the local exhaust place, no kit but I can't complain. Get the same feeling you described starting it up haha
The jack roush kit is $600 shipped. Made in america. All 401 stainless steel clamps too. 4" chrome tips double rolled and stamped roush. I was drunk as a skunk when I installed it. Took me 5 hours. That was 4 years ago. No cab drone at all. Literal definition of perfect sound for a ford. I drive back home to NY every year which is a 27 hour drive and it NEVER gets old. Especially when pulling a heavy load...ugh heavenly to a grease monkey like me
Sorry to join late, but good log Trucker!
03:00 4 eggs, 2 cups coffee and a banana
Test is making me very horny. I got some before bed last night. Woke up at 0230 and had a raging boner. She opened her legs for me.
I love these times of the day. It lets me know im alive.
Saturday=leg day
4 sets A2G squats 315x8
8 sets leg ext reps of 14
3 sets calf raises
Im putting my money where my mouth is. I was gonna capture it on video but I got in an argument with my wife at the last minute. Sorry couldn't get it on video today. Hopefully next saturday if she doesnt start her bullshit
Im working up to 6 sets A2G with 315. Y'all should know by now trukker dont play. I say true A2G I mean it.
Calf raises as usual very strong. I do 400x23 for sets until I get bored. What do you feed 20" calves when their hungry? Their fill of heavy sets and weight. FEED ME MORE. Without being cocky but ill go on record to say my natural gifts in the calf department go unrivaled. Id put money on it. Dont like it? Eat it
4 sets A2G squats 315x8
8 sets leg ext reps of 14
3 sets calf raises
Im putting my money where my mouth is. I was gonna capture it on video but I got in an argument with my wife at the last minute. Sorry couldn't get it on video today. Hopefully next saturday if she doesnt start her bullshit
Im working up to 6 sets A2G with 315. Y'all should know by now trukker dont play. I say true A2G I mean it.
Calf raises as usual very strong. I do 400x23 for sets until I get bored. What do you feed 20" calves when their hungry? Their fill of heavy sets and weight. FEED ME MORE. Without being cocky but ill go on record to say my natural gifts in the calf department go unrivaled. Id put money on it. Dont like it? Eat it
Just blew another $250 on another weeks groceries. Usual family sized cuts of beef, chicken, pork chops. Some family sized tuna can, turkey cold cuts, 5 dozen eggs, Greek yogurt, cottage cheese, milk and useless fruits and veggies.
Treated myself to 2 mcdoubles and feel good. Damn good.
Im starting to get my all day pumps coming in. I feel like im ON now. My chest and back are still swole from a workout 48 and 24 hours ago. Thats the feeling of growth. Love it!
Im trying to let my lumbar relax. It gets bothered like crazy on squat day. My form is good with 315. Not really heavy. I can control a perfect A2G squat with this weight.
Treated myself to 2 mcdoubles and feel good. Damn good.
Im starting to get my all day pumps coming in. I feel like im ON now. My chest and back are still swole from a workout 48 and 24 hours ago. Thats the feeling of growth. Love it!
Im trying to let my lumbar relax. It gets bothered like crazy on squat day. My form is good with 315. Not really heavy. I can control a perfect A2G squat with this weight.
strong50
New Member
Have you always had big calves trucker? Or do they respond really well to training? I hate my calves. ..
Its pure genetics. Not much stimulation and they look amazing. When I do stimulate them they get striated and shake when I walk.Have you always had big calves trucker? Or do they respond really well to training? I hate my calves. ..
