Anybody ever tried the FST 7 Training program

[GS44]

Just trying to get any feedback from the members here?
I know there is no program that is perfect but i still like to try different things to break the monotony!
I usually go with 10-12 on larger parts and 8-9 on smaller bodyparts .
Seems like a pretty good program so if you have tried it lmk so splits,info to share.

 

[brutus79]

It is fucking great. Some of the best muscle separation and growth I ever experienced... the seven sets of 12 pump is amazing... as I get used to it I just add additional exercises or sets. The log im running with j ballz has breakdowns of everything we run in our fst7 versions- sets, weights, etc.

@mands was the one who turned me on to it. Good stuff.

 

[GS44]

It is fucking great. Some of the best muscle separation and growth I ever experienced... the seven sets of 12 pump is amazing... as I get used to it I just add additional exercises or sets. The log im running with j ballz has breakdowns of everything we run in our fst7 versions- sets, weights, etc.

@mands was the one who turned me on to it. Good stuff.

Yeah been a bunch of guys that said they loved it! I was going to put a routine together and start it Monday.
Should be interesting changing from a DC type routine to FST.................

Brutus i will travel to your thread and give it a look!
After training for thirty years i still learn a lot from others

 

[Demondosage]

I did FST for my last contest prep and I definitely looked pretty volumized from it. Id say it worked well. I heard somewhere that the routine is based around site enhancing oils but not sure how true that is. But I liked it

 

[Demondosage]

Yeah been a bunch of guys that said they loved it! I was going to put a routine together and start it Monday.
Should be interesting changing from a DC type routine to FST.................

Brutus i will travel to your thread and give it a look!
After training for thirty years i still learn a lot from others

DC is great too. Im a huge HIT fan but the only issue with those routines for me is after about 6-8wks Im shot and I need a different approach to give my body a break for awhike

 

[powerlifter89]

I did FST for my last contest prep and I definitely looked pretty volumized from it. Id say it worked well. I heard somewhere that the routine is based around site enhancing oils but not sure how true that is. But I liked it

I've also heard it was based around site enhancing oils, would be sort of interesting in an odd sort of way if it were true.

 

[GS44]

It is fucking great. Some of the best muscle separation and growth I ever experienced... the seven sets of 12 pump is amazing... as I get used to it I just add additional exercises or sets. The log im running with j ballz has breakdowns of everything we run in our fst7 versions- sets, weights, etc.

@mands was the one who turned me on to it. Good stuff.

I thought you had a log on here i just couldn't find it>?

 

[brutus79]

https://thinksteroids.com/community/index.php?threads/134362441/

 

[GS44]

https://thinksteroids.com/community/index.php?threads/134362441/

Thanks and i have been starting up with fst -7 and like it!
Example day one: Chest and biceps

Incline Barbell Press 4x 6-12 1.5 min to 2min rest between sets
Incline Dumbbell Flies 3 x 8-12 1 Min rest between sets
Flat Hammer Press 3 x 8-12 1 min rest between sets
Pec Deck Machine FLies 7x 12 30-45 seconds rest between sets

Barbell curls 3 x 8-12 same
Machine curls 3 x 8-12 same
Alternate Dumbbell curls 3 x 8-12 same
Standing cable curls ( using both arms @ same time 7 x 12 30-45 seconds between sets

As in anything you get what you put into it! I used decent weights and concentrated on mind muscle connection and was blown up muscle size and cardio wise!

I am going to keep doing this tye of workouts for 8-10 weeks and hope to bust through some plateaus!

 

[brutus79]

Thanks and i have been starting up with fst -7 and like it!
Example day one: Chest and biceps

Incline Barbell Press 4x 6-12 1.5 min to 2min rest between sets
Incline Dumbbell Flies 3 x 8-12 1 Min rest between sets
Flat Hammer Press 3 x 8-12 1 min rest between sets
Pec Deck Machine FLies 7x 12 30-45 seconds rest between sets

Barbell curls 3 x 8-12 same
Machine curls 3 x 8-12 same
Alternate Dumbbell curls 3 x 8-12 same
Standing cable curls ( using both arms @ same time 7 x 12 30-45 seconds between sets

As in anything you get what you put into it! I used decent weights and concentrated on mind muscle connection and was blown up muscle size and cardio wise!

I am going to keep doing this tye of workouts for 8-10 weeks and hope to bust through some plateaus!

Let us know how it goes brotha! You do walk out of the gym feeling satisfied for sure.

 

[GS44]

I've also heard it was based around site enhancing oils, would be sort of interesting in an odd sort of way if it were true.

(lol) I am not going to lie but i am going to hit a small cycle of site oils to the side delts
wk 1 1 ml e/d to each side delt
wk 2 2 ml same
wk 3 3 ml same
wk 4 3 ml same
I have a 100ml plus half of a old one so i might go past the 126 mls to finish it all?

I will do this pre workout and use the workouts to stretch with the pump.
I will be using 25 gauge 1 in pins and last year when i use this brand it was pretty painless,

I am not into the fucked up look like some of them you tube attention whores! They think they are huge
Besides that shit is mega expensive i couldn't imagine,course some are just plain using any oil they can plunge into them self's even though they will look fucked up!