Best cycle to stay real lean but gain mass and strength?

[Docd187123]

I dnt think I was at 5% then but I think pretty close. I had veins every where even if I missed a day of workin out and wasn't pumped people thought I was flexin. I had veins runnin through my legs hips abs arms and chest. I was doin at least 30 mins cardio every day tho. Got bout 2 miles on treadmill and 3 on bike. Couple times I did that twice a day

I'm not trying to take away from your accomplishments or downplay them whatsoever. I just don't believe that pic shows 5%BF. You look lean as fuck that's without a doubt.

 

[YelloBoi]

Ya I understand but that was a past accomplishment. I'm over that now. Time to shoot for bigger stronger and leaner lol. I wanna try to some day be a certified personal trainer and be a fitness model

 

[YelloBoi]

This is wut I'm at now. Scale says 190.2 lbs and 17.6% bf. Idk if it's how I been eatin or if the test and deca could have kicked in yet but I'm up about 8 pounds from a light day or 4 from a heavy day of my average weight last week. Wish my weight didn't fluctuate so much so I could give a better estimate of how much I've gained. Not lean like I wanna b but it's ok since I'm bulkin for weight right now.

 

[Docd187123]

Can see your abs. Not as much as the other pic but they're there. Scales are notoriously inaccurate for calculating BF% bc they work off electrical impedance and therefor water retention can drastically effect them. Hell I can see slight abs some days and my scale says I'm 27% BF lololol.

To get a better picture of your weight gain, weigh yourself once a week, same day each week, in the morning after emptying your bowels and bladder. Try to stop eating at the same time the night before and have as similar a meal as possible.

 

[YelloBoi]

Judging by pic wut % bf u think I'm at?

 

[Docd187123]

I'm not the best at this and you would get a better guess by showing your legs (some people hold a lot of fat on their legs) but I'd say around 13-15%. Could be off but that's my guess

 

[YelloBoi]

I feel like this pic makes my legs look fat. My calves suck now lol. I had beast calves like a month and a half ago but still cnt do calve raises due to ankle sprain. Still get pain in my ankle and little flexibility and it happened over a month ago!

 

[hotdog23]

Just eat different. 300g protein
150g carbs 150 fats. Keep carbs before and after workouts. Those macros should give you 3kcals if it's not enough to gain QUALITY weight then increase slightly. If you wanna lean bulk diet is the key

 

[ruckin]

Just eat different. 300g protein
150g carbs 150 fats. Keep carbs before and after workouts. Those macros should give you 3kcals if it's not enough to gain QUALITY weight then increase slightly. If you wanna lean bulk diet is the key

Lmao at your new avi