OdieM
Banned
Cheers, here's my Kryptonite. I fucking love banana nut.


MESO-Rx
Anabolic Steroids
A Southern Yankee's Winter Blast
- Thread starter gr8whitetrukker
- Start date
To stay full, you need to drink a shit ton of water all the time (cold water). That way you're not thinking about foodTren doesnt scare me as much as a lower calorie diet does
im hovering around 3500 now. Which makes me want to bite my fingers off. Ill slowly start pulling more out.
Im gonna start having big salads so i can feel full. Im already reducing my whole milk consumption. Replacing it with cottage cheese which renders less cals. Im replacing my carbs at night with green shit and thr only complex carbs i have during the day is lunch which usually is rice now or maybe sweet potatoes.
Fruits have become my biggest source of carbs for now.
Tuna and chicken are becoming a bigger part of my diet due to the lower cal count. Out with the hamburger for now
I just drove damn near 1k miles in my rig today...I don't need tren for that
I did my best mghoward impression today: 15 sets bi & 15 sets tri
I gotta work up to that shit. 15 each made me crack under exhaustion. Im not worthy. Id like to work to 20 sets each.
3 superset groups
Close grip bench
standing barbell curls
Group 2
Preacher barbell curls
seated behind neck extensions
Group3
Cable hammer curls
pressdowns
Good news is I can close grip bench 225x13 and hold that rep count thru all my sets. ENDURANCE BABY. I bet I could close grip bench 300x1. Kinda surprised how strong my triceps are even tho they aren't that big.
Time for a monster and a shake and a trip to verizon to upgrade to the galaxy 6s
I gotta work up to that shit. 15 each made me crack under exhaustion. Im not worthy. Id like to work to 20 sets each.
3 superset groups
Close grip bench
standing barbell curls
Group 2
Preacher barbell curls
seated behind neck extensions
Group3
Cable hammer curls
pressdowns
Good news is I can close grip bench 225x13 and hold that rep count thru all my sets. ENDURANCE BABY. I bet I could close grip bench 300x1. Kinda surprised how strong my triceps are even tho they aren't that big.
Time for a monster and a shake and a trip to verizon to upgrade to the galaxy 6s
Muscle building trifecta
That shit any good?
MoriorInvictus
New Member
I did my best mghoward impression today: 15 sets bi & 15 sets tri
I gotta work up to that shit. 15 each made me crack under exhaustion. Im not worthy. Id like to work to 20 sets each.
3 superset groups
Close grip bench
standing barbell curls
Group 2
Preacher barbell curls
seated behind neck extensions
Group3
Cable hammer curls
pressdowns
Good news is I can close grip bench 225x13 and hold that rep count thru all my sets. ENDURANCE BABY. I bet I could close grip bench 300x1. Kinda surprised how strong my triceps are even tho they aren't that big.
Time for a monster and a shake and a trip to verizon to upgrade to the galaxy 6s
I'm going to have to try this one.
So you did 15 sets of each superset group? That's insane bro!
All In all 15 set bi 15 sets tri
I used these specific exercises in this specific order. Using the biggest compound arm mass builder movements and slowly moving toward more isolation movements. Unquestionably close grip presses and standing barbell curls account for the best chance at building arm mass. This are first. Then as I already wrote. Go on down the line
Cha
Just popped 4 potassium pills and 8oz Orange juice. My arms are cramping badly. Wow.
You need more ice water and protein asap....
Lets see about 21's and more striations
Btw leg day SUCKS
Sick calves, I need some implants for mine [emoji19] you either have them or don't.
tileguy123
New Member
God damn that's some meat on them calves ... Genetically blessed and some work ethic. Making chicken legs jealous everywhere
Leaning out very nicely as descend in to mid 250's. Down 15lb already. Im suprised how flat my stomach is becoming
Looking both lean and big!! Is that a waffle I see?
Damn kids. They ask for a waffle. I make said waffle. They dont eat waffle.
My arms are so engorged from YESTERDAYS workout. Feels great. I feel like a monster. Its like im in the twilight zone...is this fuckin me!?!
Diapers...
