A Southern Yankee's Winter Blast

[OdieM]

Cheers, here's my Kryptonite. I fucking love banana nut.


 

[mghoward74]

Tren doesnt scare me as much as a lower calorie diet does

im hovering around 3500 now. Which makes me want to bite my fingers off. Ill slowly start pulling more out.

Im gonna start having big salads so i can feel full. Im already reducing my whole milk consumption. Replacing it with cottage cheese which renders less cals. Im replacing my carbs at night with green shit and thr only complex carbs i have during the day is lunch which usually is rice now or maybe sweet potatoes.

Fruits have become my biggest source of carbs for now.

Tuna and chicken are becoming a bigger part of my diet due to the lower cal count. Out with the hamburger for now

To stay full, you need to drink a shit ton of water all the time (cold water). That way you're not thinking about food

I just drove damn near 1k miles in my rig today...I don't need tren for that

 

[gr8whitetrukker]

I did my best mghoward impression today: 15 sets bi & 15 sets tri

I gotta work up to that shit. 15 each made me crack under exhaustion. Im not worthy. Id like to work to 20 sets each.

3 superset groups

Close grip bench
standing barbell curls

Group 2

Preacher barbell curls
seated behind neck extensions

Group3

Cable hammer curls
pressdowns

Good news is I can close grip bench 225x13 and hold that rep count thru all my sets. ENDURANCE BABY. I bet I could close grip bench 300x1. Kinda surprised how strong my triceps are even tho they aren't that big.

Time for a monster and a shake and a trip to verizon to upgrade to the galaxy 6s

 

[gr8whitetrukker]

Muscle building trifecta

 

[Notits]

Muscle building trifectaView attachment 24200

That shit any good?

 

[MoriorInvictus]

I did my best mghoward impression today: 15 sets bi & 15 sets tri

I gotta work up to that shit. 15 each made me crack under exhaustion. Im not worthy. Id like to work to 20 sets each.

3 superset groups

Close grip bench
standing barbell curls

Group 2

Preacher barbell curls
seated behind neck extensions

Group3

Cable hammer curls
pressdowns

Good news is I can close grip bench 225x13 and hold that rep count thru all my sets. ENDURANCE BABY. I bet I could close grip bench 300x1. Kinda surprised how strong my triceps are even tho they aren't that big.

Time for a monster and a shake and a trip to verizon to upgrade to the galaxy 6s

I'm going to have to try this one.

So you did 15 sets of each superset group? That's insane bro!

 

[gr8whitetrukker]

I'm going to have to try this one.

So you did 15 sets of each superset group? That's insane bro!

All In all 15 set bi 15 sets tri

I used these specific exercises in this specific order. Using the biggest compound arm mass builder movements and slowly moving toward more isolation movements. Unquestionably close grip presses and standing barbell curls account for the best chance at building arm mass. This are first. Then as I already wrote. Go on down the line

 

[gr8whitetrukker]

That shit any good?

Cha

 

[gr8whitetrukker]

Just popped 4 potassium pills and 8oz Orange juice. My arms are cramping badly. Wow.

 

[mghoward74]

Just popped 4 potassium pills and 8oz Orange juice. My arms are cramping badly. Wow.

You need more ice water and protein asap....

 

[gr8whitetrukker]

Lets see about 21's and more striations

 

[gr8whitetrukker]

Btw leg day SUCKS

 

[LifeSTRONG]

Sick calves, I need some implants for mine [emoji19] you either have them or don't.

 

[tileguy123]

God damn that's some meat on them calves ... Genetically blessed and some work ethic. Making chicken legs jealous everywhere

 

[gr8whitetrukker]

Leaning out very nicely as descend in to mid 250's. Down 15lb already. Im suprised how flat my stomach is becoming

 

[Seven]

Looking both lean and big!! Is that a waffle I see?

 

[gr8whitetrukker]

Looking both lean and big!! Is that a waffle I see?

Damn kids. They ask for a waffle. I make said waffle. They dont eat waffle.

 

[gr8whitetrukker]

My arms are so engorged from YESTERDAYS workout. Feels great. I feel like a monster. Its like im in the twilight zone...is this fuckin me!?!

 

[rigs03]

Damn son, I'd say the cut is working nicely! Once you shed the rest of that you're going to look absolutely huge due to the low body fat illusion.

Question , drinking all the water that we do and you driving a truck, do you piss in a jug non stop while driving ? Lol

 

[Notits]

Damn son, I'd say the cut is working nicely! Once you shed the rest of that you're going to look absolutely huge due to the low body fat illusion.

Question , drinking all the water that we do and you driving a truck, do you piss in a jug non stop while driving ? Lol

Diapers...