German Volume Training (GVT)

[Maxlass]

Did this for the first time in years today with squats. Absolutely taxed the shit out of me both cardio, muscles and left me shaky as a leaf at the end. Just wondering if anyone does this and how often should it be included into a routine. Just felt like something different today to break the boredom and it certainly didn't disappoint.

 

[Xlgx]

Prefer AGVT instead.

 

[Maxlass]

Prefer AGVT instead.

Please explain ?

 

[Xlgx]

Please explain ?

I have tried gvt and advanced German volume training (AGVT) and had substantially better results from the latter.

 

[Maxlass]

Ok just found what you're talking about. Looks good might give it a crack this morning on bench. How often do you do it to achieve the best results?

 

[Xlgx]

Ok just found what you're talking about. Looks good might give it a crack this morning on bench. How often do you do it to achieve the best results?

I was doing it 4x week. My suggestion would be to do the program as Laid out by poliquin before making any adjustments.

 

[Ozzy619]

Did this for the first time in years today with squats. Absolutely taxed the shit out of me both cardio, muscles and left me shaky as a leaf at the end. Just wondering if anyone does this and how often should it be included into a routine. Just felt like something different today to break the boredom and it certainly didn't disappoint.

Gvt on leg day. Pretty sure youre going to regret that decision tomorrow lol

 

[Maxlass]

Gvt on leg day. Pretty sure youre going to regret that decision tomorrow lol

Fucking oath. First time in ages I've been this sore after leg day. Not something you could do every workout.

 

[alphastrength50]

man i remember first time i did gvt for squats with 245lbs atg, i clearly remembered gaving a hard time pooping. it was just so freaking pai ful

 

[Maxlass]

man i remember first time i did gvt for squats with 245lbs atg, i clearly remembered gaving a hard time pooping. it was just so freaking pai ful

Yeah tender as today. Took me like ten minutes after finishing before I had the energy to stand up. Gassed the shit out of me.

 

[dbolman]

I love GVT. Follow the layout and you will love the results.

 

[dnoyez]

I like gvt for my arm and leg days lately.Been keeping it strength oriented for everything else..man I want that 405 bench.

 

[Maxlass]

Tried AGVT on deadlift today 75% 1RM. 10x5x145kg (319lb). Had to extend the breaks after set 5 but got out ten. Had planned on doing other stuff but was completely spent. Found a program for it will read it today. May need rest day tomorrow lol.

 

[Xlgx]

Tried AGVT on deadlift today 75% 1RM. 10x5x145kg (319lb). Had to extend the breaks after set 5 but got out ten. Had planned on doing other stuff but was completely spent. Found a program for it will read it today. May need rest day tomorrow lol.

I prefer 5/3/1 for deads

 

[brutus79]

Tried AGVT on deadlift today 75% 1RM. 10x5x145kg (319lb). Had to extend the breaks after set 5 but got out ten. Had planned on doing other stuff but was completely spent. Found a program for it will read it today. May need rest day tomorrow lol.

I have done 10x10 for deads but it can be detrimental. Even though you might escape injury doing it your form will break down- and practicing such a technical movement incorrectly when gassed isn't a good idea imo. 10x10 glute ham raises holding a plate is safe and builds dead strength.

 

[Maxlass]

I have done 10x10 for deads but it can be detrimental. Even though you might escape injury doing it your form will break down- and practicing such a technical movement incorrectly when gassed isn't a good idea imo. 10x10 glute ham raises holding a plate is safe and builds dead strength.

You're right can't see myself doing them too often. Form felt alright but can see where you're coming from.