Doing great brother. ANOTHER inspiration to get my goals on for today.
MESO-Rx
Anabolic Steroids
Furiouswo's quest to get big
- Thread starter FuriousWO
- Start date
I prefer the oats cooked before blending them in the shake. The consistency is a little different but better IMO.
FuriousWO
New Member
I've tried it both ways and its bothers my stomach a little if I eat them dry. I've put them in a food processor and made powder too, still bugs me a little bit. It's definitely more volume to eat that way but easier for me to digest. Personal preference only I believe
FuriousWO
New Member
Thanks dude
This is great. I did have to Google Iced Americanos. They look good and I hate coffee.
FuriousWO
New Member
I'm a caffeine junkie... I try to cut back on cycle but it's hard, really hard.
I feel ya man. No one is perfect. You will probably be able to cut back on the caffeine once tren kicks in. If you still want to.
Great looking meals.
I noticed you put steel cut oats in your PS. Do you presoak them? If not, are they hard on your digestion not cooked?
FuriousWO
New Member
Yah I cook them first. I use either steel cut or rolled oats. If rolled I have to dbl the amount to a cup.
Steel cut's the way to go, IMO it makes a better shake
High fiber content also.
Precisely as rolled oats has the best part of the oats getting stripped off in the rolling process.
Fucking bad ass everything man. Inspiring.
FuriousWO
New Member
Thanks man, appreciate the encouragement
FuriousWO
New Member
Last night was back and biceps. My elbows weren't hurting at all finally so I was able to do my full bicep routine. I stayed light and low set/rep count. I don't want to push it just because they are feeling good today. I'll give it a few more weeks and see what's what in elbow tendinitis land.
I'll tell you it's frustrating as hell learning form on some new exercises I don't normally do. Deadlifts, squats and rack pulls. Those are all new to me with this routine and it sucks. Fortunately I've been sending videos to a buddy and he's been correcting me slowly. It's a damn good thing too, I thought I had these going right.. nope wrong. He's saving me ass from getting hurt and making sure I get the most out of these keys compounds. It sucks being a noob but will be cool when I have them down.
I moved away from trying to go as heavy as I can to slooooow movement. 2 sec up, quick pause, 2 sec down. Really concentrating on the target muscle. Hard to leave ego at the door especially around here but fuck it. I want growth not numbers. The FST sets are fast reps, still using good from but burning the muscle and pumping it up, still 30-45 sec rest between sets. I started using my stopwatch on my phone to keep honest.
back
Rack Pulls
Warmup
135x10
185x8x6x6
225x6
Smith Rows
90x10
110x10
120x10x9x8
Med Grip Lat Pulldowns (concentrated on squeezing the scapula together on each rep)
120x10x10x10x10
Lat Swing Down
130x10x9x8x9
Close Grip Seated Rows (FST 30-45sec rest)
100x12x12x12x12x11x11x12
Biceps
EZ Bar Curl (not including the bar)
20x10
30x10x10
40x8
50x5
Db Hammer Curls
25x8x8x8
Preacher BB Curls (not including the bar)
30x8x8x8
Overhead Cable Curls (FST 30-45sec rest)
20x12x12x12x12
15x12x12x12
I tried switching to standing cable curls, but that was a no go on the elbow, insta pain. So I switched back to overhead curls.
Tomorrow morning starts the big show, with fina and dbol added into the mix. Will be a great 10 week run. Can't fucking wait.
I'll tell you it's frustrating as hell learning form on some new exercises I don't normally do. Deadlifts, squats and rack pulls. Those are all new to me with this routine and it sucks. Fortunately I've been sending videos to a buddy and he's been correcting me slowly. It's a damn good thing too, I thought I had these going right.. nope wrong. He's saving me ass from getting hurt and making sure I get the most out of these keys compounds. It sucks being a noob but will be cool when I have them down.
I moved away from trying to go as heavy as I can to slooooow movement. 2 sec up, quick pause, 2 sec down. Really concentrating on the target muscle. Hard to leave ego at the door especially around here but fuck it. I want growth not numbers. The FST sets are fast reps, still using good from but burning the muscle and pumping it up, still 30-45 sec rest between sets. I started using my stopwatch on my phone to keep honest.
back
Rack Pulls
Warmup
135x10
185x8x6x6
225x6
Smith Rows
90x10
110x10
120x10x9x8
Med Grip Lat Pulldowns (concentrated on squeezing the scapula together on each rep)
120x10x10x10x10
Lat Swing Down
130x10x9x8x9
Close Grip Seated Rows (FST 30-45sec rest)
100x12x12x12x12x11x11x12
Biceps
EZ Bar Curl (not including the bar)
20x10
30x10x10
40x8
50x5
Db Hammer Curls
25x8x8x8
Preacher BB Curls (not including the bar)
30x8x8x8
Overhead Cable Curls (FST 30-45sec rest)
20x12x12x12x12
15x12x12x12
I tried switching to standing cable curls, but that was a no go on the elbow, insta pain. So I switched back to overhead curls.
Tomorrow morning starts the big show, with fina and dbol added into the mix. Will be a great 10 week run. Can't fucking wait.
FuriousWO
New Member
Starting weight with this plan is 194. Yah up almost 10lbs eating but almost no fat gains. Here's a today pic and I'll post another in 10 weeks
Oh yah I also started Accutane at 20mg ED. Acne on my chest is almost gone, back is drying up quick! I'm going to run it for as little time as possible. If it's goes away I'm done. I'll add it back in if I need it.
Oh yah I also started Accutane at 20mg ED. Acne on my chest is almost gone, back is drying up quick! I'm going to run it for as little time as possible. If it's goes away I'm done. I'll add it back in if I need it.
Looking solid FWO...you are on a good path now and you could well beat Trukker soon 
FuriousWO
New Member
Ok last cruise day. I really worked light weight on squats to get the form down. I'm almost there just need to tighten my core now.
Today was full body/misc day.
Squats
warmup
135x5x5x5x5x5
Db Lunges
20x10x10x10x10
T-Bar Row
90x10
100x10
115x10x10
Weighted Dips
Bwx10
45x10x8x8x8
Chin Up
Bwx8x8x6x6x6
Wide Grip Pull Up
Bwx6 then my elbow started to hurt so left them
Reverse Seated Cable Fly
15x10x10x10x10
Bent Fly (FST 30-45sec rest)
25x12x12x12x12x12x12x12
And a little food prep
Today was full body/misc day.
Squats
warmup
135x5x5x5x5x5
Db Lunges
20x10x10x10x10
T-Bar Row
90x10
100x10
115x10x10
Weighted Dips
Bwx10
45x10x8x8x8
Chin Up
Bwx8x8x6x6x6
Wide Grip Pull Up
Bwx6 then my elbow started to hurt so left them
Reverse Seated Cable Fly
15x10x10x10x10
Bent Fly (FST 30-45sec rest)
25x12x12x12x12x12x12x12
And a little food prep
I'm kind of hurt that I wasn't invited for those scrumptious steaks!
I BBQed NYstrips for myself and a pork steak for the wife yesterday. It was 82* with low humidity for once in the great lakes region. Perfect Day for a BBQ.
