Prop, tren, and DMZ 3.0

[Whoremoans]

The worst is the cardio in the sack. It's embarrassing, honestly.

I'll kill myself when it comes to getting pussy. Fuck so hard for so long that I'm on the verge of blacking out/puking after I bust my nut. Best cardio known to man.

 

[Wunderpus]

I'll kill myself when it comes to getting pussy. Fuck so hard for so long that I'm on the verge of blacking out/puking after I bust my nut. Best cardio known to man.

I do that after I finish, I literally will kill myself till the end, as well. We're like praying mantises.... You could cut my head off and I'd keep going.

 

[Whoremoans]

Doing shoulders tonight brothas. Kinda fucking exhausted from waking up at the ass crack of dawn and balancing school, work, homework, gym, and all the cooking that has to go on in between. It's a pain in the dick. Reminds me why I use to do speed but that's a big no no. I'm thinking about investing in some nootropics. I've heard great things about phenylpiracetam.

 

[Ozzy619]

The worst is the cardio in the sack. It's embarrassing, honestly.

Lol that only happens when Im drunk. Last time I drank I got a side ache and sweat dripped into my chicks mouth.

 

[Wunderpus]

Lol that only happens when Im drunk. Last time I drank I got a side ache and sweat dripped into my chicks mouth.

Lucky girl! Bet her TT went up by 20%.

 

[Whoremoans]

Sweat dripped off my forehead into some dudes eye that I was spotting on flat bench on Friday. He freaked out while trying to bench 365. Got dangerous. I feel gay mentioning that after what ozzy said tho.

 

[evarthecaveman]

Sweat dripped off my forehead into some dudes eye

 

[Ozzy619]

Sweat dripped off my forehead into some dudes eye that I was spotting on flat bench on Friday. He freaked out while trying to bench 365. Got dangerous. I feel gay mentioning that after what ozzy said tho.

I dont know how I would react to that situation man. And I dont know which is worse, in the eye or in the mouth. I feel sick just thinking about it.

 

[Whoremoans]

I dont know how I would react to that situation man. And I dont know which is worse, in the eye or in the mouth. I feel sick just thinking about it.

Eye or the mouth is a tough one.. Both sound pretty terrible. Better him than me though.

 

[Whoremoans]

Alright about to go hit shoulders. Pinned my left delt with 1cc prop 1cc tren a couple hours ago. Every time I raise my arm above my head it's extremely painful so this should make for an unpleasant shoulder workout.

But, pain gets my dick hard so fuck it. I'm just kinda sick in the head like that. Probably gonna start it off with heavy overhead press.

 

[Whoremoans]

Overhead press

3x12 95lb
1x12 145lb
1x8 165lb
1x5 175lb
3x10 145

Smith machine military press

1x12 145lb
3x8 195lb
3x12 145lb

Weighted dips (heavy chain)

3x12 with chain
2x15 without

Cable upright rows

6x12 140lb

DB front/lateral raises

5x12 alternating 15lb

6x20 shrugs with 225

Planks and ab machines then protein time.

 

[Whoremoans]

Almost forgot to add

Tricep cable push downs with V bar

6x12 110lb

 

[Whoremoans]

I've took 1 pill of DMZ for the past 3 days and two pills today.

Did legs tonight

Squats
1x12 145lb
1x8 195lb
1x6 245
1x2 295lb
1x1 315
1x1 345 PR (yeah, 30lb increase since last week)
1x2 265lb this is where I realized I hurt my knee. Had to call it quits after one more set

Only got 3 reps with 145 then decide to limp my ass out of the gym and get in the hot tub. Getting that squat PR felt awesome and all but my knee is jacked up.

 

[Whoremoans]

One of the breakfast burritos I made earlier. Large flour tortillas heated in a pan, 10 eggs(natural free range), 8 strips of bacon, half pound of beef with taco seasoning, one garden fresh tomato, iceberg lettuce and some mild taco sauce. Delicious and they had me stuffed.

 

[D-Ballin]

Oh snap! I know what's for dinner, lol!

That bitch looks good bro.

 

[Whoremoans]

Thanks brother they were bangin lol.

 

[Whoremoans]

Chest and arms

DB incline bench

1x12 35lb
1x12 50lb
1x10 65lb

DB flat bench

1x12 70lb
1x10 85lb
1x6 100lb (just getting this weight into place is too much fucking work)
3x12 65lb
1x12 50lb
1x15 35lb turning my palms inward at the top of the movement. Feeling chest squeeze.

Hammer strength incline

1x12 1 plate
4x12 2 plates
1x8 3 plates
5x15 1 plate

Cable crossovers

5x15 50lb

Seated hammer curls

5x10 40lb
1x12 27.5lb

Cable rope curls

3x20 50lb
3x15 75lb
2x12 110lb

Double bicep pose curls w/ the cross over handles

3x12 45lb

Bicep machine

5x12 #6 pin

Flutter kicks 3x25 (awful. Hate em)
Scissors 1x15

Now I'm home eating some tums because tren gives me crazy acid reflux at night. Never had it before tren and it sucks.

 

[Whoremoans]

Started incorporating cardio yesterday. Ran two miles in about 18 minutes.

Mild chest workout afterwards

Hammer strength incline

3x15 1 plate
3x12 2 plates

Hammer strength wide chest

3x12 2 plates

3x10 3 plates

Flat bench (smith machine)

3x12 135
1x8 225
3x3 255
2x10 185

Cable flys
6x15 45lbs


Weighted dips (heavy chain)

5x12

 

[Wunderpus]

Started incorporating cardio yesterday. Ran two miles in about 18 minutes.

Mild chest workout afterwards

Hammer strength incline

3x15 1 plate
3x12 2 plates

Hammer strength wide chest

3x12 2 plates

3x10 3 plates

Flat bench (smith machine)

3x12 135
1x8 225
3x3 255
2x10 185

Cable flys
6x15 45lbs


Weighted dips (heavy chain)

5x12

HS wide chest is one of my all time favorite movements. I run CagedFreak's system on it, here's how it would be structured for your weights:

20 reps 1 plate
3 sets of 15-20 reps 2 plates
Failure on 3 plates drop to 2 for failure and 1 for failure (I'd do this twice).

Welcome to Pumptown, USA.

 

[Melly Mel from hell]

HS wide chest is one of my all time favorite movements. I run CagedFreak's system on it, here's how it would be structured for your weights:

20 reps 1 plate
3 sets of 15-20 reps 2 plates
Failure on 3 plates drop to 2 for failure and 1 for failure (I'd do this twice).

Welcome to Pumptown, USA.

I like Pumptown. I was there yesterday.