Intro to Meso

[AKphysique]

Hey there boys and girls, I'm 25 and an amateur men's physique competitor. Looking to learn a thing or two from the pro's here as far nutrition, workouts, AAS and all things competition prep. My stats are 5'9 204 ~7% body fat and 36 days out from competition.
Squat - 500x1
Deadlift - 500x1
Bench - 370x1
Row - 315x5
Over head press - 225x1

 

[Oregongearhead]

Hey there boys and girls, I'm 25 and an amateur men's physique competitor. Looking to learn a thing or two from the pro's here as far nutrition, workouts, AAS and all things competition prep. My stats are 5'9 204 ~7% body fat and 36 days out from competition.
Squat - 500x1
Deadlift - 500x1
Bench - 370x1
Row - 315x5
Over head press - 225x1

Hey AK - Thats some great numbers ....are you around the Anchorage area ? Im headed back up as we speak (original home) Eagle River area...

 

[AKphysique]

Hey AK - Thats some great numbers ....are you around the Anchorage area ? Im headed back up as we speak (original home) Eagle River area...

Haha! Far from it my friend! I'm in Orlando FL

 

[Ripp]

Welcome to meso.