Dumsta and Rocco hit it hard

[anonynmous39596706]

We decided to ramp things up a bit and start hitting the gym harder. Dumsta did an 18 mile run in 3 hours. So congratulations is in order for that. Now it's time to work on the lifting. There will not be any detailed daily logs or chemical lists(because we don't do illegal things) but will list blood levels at some point because both of us are doing HRT. The goal is to list PR as we achieve them and then after photos.

Wish us luck
DB and RTD

 

[KPK]

It would take me 3 days to run 18 miles. Good luck on yall's Pr's.

 

[Seven]

18 miles is impressive!! I'll be following. Good luck.

 

[MindlessWork]

Get it done

Dumsta's ready to run with the big dogs and here's for the pr's to come !

 

[NovaFlex]

Definitely subbed

 

[jaymaximus]

Im in. Good luck to both of yall.
i ran 18 miles...my whole life...well after I run 17 more.

 

[Mr.B66]

Hey jay im not far behind you...... About a mile[emoji53] SUBBED !!! Get it Dumsta and the dog[emoji123]

 

[jaymaximus]

I hope y'all know that your title could be taken the wrong way. Seems like a bit of innuendo...

 

[anonynmous39596706]

I hope y'all know that your title could be taken the wrong way. Seems like a bit of innuendo...

View attachment 30237

I had to restrain myself from some of my other titles. "Rocco tears that shit up, co-starring Dumsta Baby" or "Rocco Gets big and hard, Dumsta goes along for the ride". Think they would have been a bit too much?

 

[Wunderpus]

Subbed

 

[Oregongearhead]

Are both of you single ? Is this a serious relationship or just a quick workout ? Excuse my directness and Goodluck . I couldn't run 18 miles in a day...

 

[anonymous04139148]

Are both of you single ? Is this a serious relationship or just a quick workout ? Excuse my directness and Goodluck . I couldn't run 18 miles in a day...

Me, I am very single Recently divorced and very single.

 

[anonymous04139148]

I hope y'all know that your title could be taken the wrong way. Seems like a bit of innuendo...

View attachment 30237

Jay, I am so surprised he was able to restrain himself...on the title. He is thinking twice as Dumsta keeps him inline. lol

 

[Oregongearhead]

Me, I am very single Recently divorced and very single.

Uh oh , your game for the Meso singles out there . Good thing you got Rocco around ....lol

 

[anonynmous39596706]

Are both of you single ? Is this a serious relationship or just a quick workout ? Excuse my directness and Goodluck . I couldn't run 18 miles in a day...

I will be married 31 years at the end of the month. DB is my best friend and the person who makes me do the right things in life

 

[Wunderpus]

I will be married 31 years at the end of the month. DB is my best friend and the person who makes me do the right things in life

She looks really young in the face.

 

[anonymous04139148]

Uh oh , your game for the Meso singles out there . Good thing you got Rocco around ....lol

I have instituted the two foot rule at the gym....encroaching on my action. Everyone assumes I'm Rocco the dog's 'bitch'.

 

[anonynmous39596706]

I have instituted the two foot rule at the gym...

Have you ever tried to spot someone from two feet away? The other day she was doing overhead tricep extensions with an 80lb dumbell. I had to get up close and personal for that.

 

[anonynmous39596706]

I never posted my stats and goals so I will now

I am 53 years old, 6'0" and currently 230lbs approx 17%bf. The heaviest I have ever been was 318lbs and the lightest was 8lbs 6oz but that was a long time ago. My goal is to get strong and look strong. I want the best of both worlds so I try to hit the gym seven days a week, but at least six and some times 9 with extra work outs at night.<---except that has come to a screeching halt. I do one heavy low rep and one lighter HIIT workout per body part each week. Legs are the only body part that only gets hit once a week on Monday(or if I have a secrete agenda I make believe it's leg day). I just upped my calorie intake from 2700 cals to 3500 cals per day. 350 protein 300 complex carbs and 100 fat. I track it very precisely. The calories will get adjusted as I see or don't see results.

I think @Dumsta Baby should post her own stats and goals because if I post them for her they would simply be- Stats: Smokin' Hot / Goals: To hang out with the coolest guy in the gym.

 

[Wunderpus]

By the way, why does your gym look like a Peter Piper Pizza?