Ab / core work?

[NovaFlex]

Curious if there's anything besides traditional crunches i can add to my workout to do some core work?

I'm doing squats / dl's regularly. I started doing stiff leg deads up against a wall, as that seems to put more resistance on my core.

I cant do regular sit ups due to my tail bone

 

[jc1991]

I love cable crunches get a really good contraction with them

 

[rigs03]

I love cable crunches get a really good contraction with them

These are my fav, and anything weighted. If you want them to pop you're gonna need to do weighted abs- in my experience anyway.

 

[Maxlass]

Hanging leg raises, ab roller and cable crunches.

 

[RodgerThat]

Planks for days bud, side planks weighted planks, ab roller, decline weighted sit-ups, cable crunches, leg lifts and contraction crunches.

 

[NovaFlex]

Good looks guys. Thanks for the replies

 

[Wunderpus]

Decline situps with a plate is solid. I personally feel hanging leg raises are the best overall ab workout, though. Try holding a 5lb DB in between your feet.

 

[rigs03]

Another one I been trying... Laying Leg raises with weighted cables. Try them with both straight legs and more of a bend like a reverse crunch.

I have to remind myself to keep hitting abs during a bulk. They pop so much easier and quicker when it comes around to cutting season if I do.

 

[NovaFlex]

Another one I been trying... Laying Leg raises with weighted cables. Try them with both straight legs and more of a bend like a reverse crunch.

I have to remind myself to keep hitting abs during a bulk. They pop so much easier and quicker when it comes around to cutting season if I do.

I gotta pick up some bands and try that. I've never seen my abs. I'm going to someday