Trukkers Hormone Highway to Hell

Im looking forward to seeing Farve get his number retired. He was one of my favorites when he played. Last real "gunslinger".
Favre was a real badass. He didn't set his records during the protect the quarterback era. He was murdered for years and would get in your face and talk shit. Wasn't afraid of nothin. Set the ironman record too. He gave me alot of great years of enjoyment I will always be thankful for
 
Favre was a real badass. He didn't set his records during the protect the quarterback era. He was murdered for years and would get in your face and talk shit. Wasn't afraid of nothin. Set the ironman record too. He gave me alot of great years of enjoyment I will always be thankful for

He was one of the few non Bills players I routed for. Ill never forget the MNF game after his dad died when he lit up the Raiders. He was crazy emotional, but it helped.
I always thought it was a little shitty the Packers let him go. I know they did what was best bringing Rodgers off the bench but I think the greats should go out on their own terms.
I couldnt imagine Kelly having to play for another team, even though thats normal now days...
 
11/27/15 shoulders & traps

Upright rows (close grip)
▪very controlled to prevent neck injury. I find when I use violent heaving motions I pull my neck and it sucks. So I go light and 1 sec pause 2 sec negative
5 sets of 10 at 75 lb

Dumbbell laterals
4 sets of 12 at 30 lb
▪very strict and slow prevents my calcium deposits from flaring up and really looks sick in the mirror. I got some nasty definition to my shoulders when their pumped

Plate shrugs
3 sets of 20
▪pinch and hold at top of each set. Has me whimpering after each set. VERY INTENSE CONTRACTIONS

Rear machine flyes
4 sets of 15 at 105 lb
▪gotta make the rears pop in the mirror

Reverse curls ( forearms )
4 sets of 10 at 70 lb
▪ get my popeye forearms

Post workout
50G protein shake
Wendy's baconator combo and 6 pc spicy nugget

My son had a 4 pc and fries and didn't eat hardly anything. Bet your ass he finished his soda tho. Damn kids:rolleyes:
 
11/27/15 shoulders & traps

Upright rows (close grip)
▪very controlled to prevent neck injury. I find when I use violent heaving motions I pull my neck and it sucks. So I go light and 1 sec pause 2 sec negative
5 sets of 10 at 75 lb

Dumbbell laterals
4 sets of 12 at 30 lb
▪very strict and slow prevents my calcium deposits from flaring up and really looks sick in the mirror. I got some nasty definition to my shoulders when their pumped

Plate shrugs
3 sets of 20
▪pinch and hold at top of each set. Has me whimpering after each set. VERY INTENSE CONTRACTIONS

Rear machine flyes
4 sets of 15 at 105 lb
▪gotta make the rears pop in the mirror

Reverse curls ( forearms )
4 sets of 10 at 70 lb
▪ get my popeye forearms

Post workout
50G protein shake
Wendy's baconator combo and 6 pc spicy nugget

My son had a 4 pc and fries and didn't eat hardly anything. Bet your ass he finished his soda tho. Damn kids:rolleyes:

I know we talked about this before, but f*ck I miss Wendys :(:oops:
 
11/27/15 shoulders & traps

Upright rows (close grip)
▪very controlled to prevent neck injury. I find when I use violent heaving motions I pull my neck and it sucks. So I go light and 1 sec pause 2 sec negative
5 sets of 10 at 75 lb

Dumbbell laterals
4 sets of 12 at 30 lb
▪very strict and slow prevents my calcium deposits from flaring up and really looks sick in the mirror. I got some nasty definition to my shoulders when their pumped

Plate shrugs
3 sets of 20
▪pinch and hold at top of each set. Has me whimpering after each set. VERY INTENSE CONTRACTIONS

Rear machine flyes
4 sets of 15 at 105 lb
▪gotta make the rears pop in the mirror

Reverse curls ( forearms )
4 sets of 10 at 70 lb
▪ get my popeye forearms

Post workout
50G protein shake
Wendy's baconator combo and 6 pc spicy nugget

My son had a 4 pc and fries and didn't eat hardly anything. Bet your ass he finished his soda tho. Damn kids:rolleyes:
Bet you ate the rest of his meal :D
 
@gr8whitetrukker hey bro may i ask how are you controling the acne? Reason i ask is i get the at moderate doses from home brew or "professional brew"!
Well...Jim helped me out here quite a bit. I'm not headed in the direction of accutane just yet as I was set on doing. Minocin he recommended unfortunately it's real expensive. It's an antibiotic used specifically for acne. I'm actually having alot of good luck with the gold dial soap right now. Showering 2x a day with it. It's the best luck I've had yet
 
Tha
Well...Jim helped me out here quite a bit. I'm not headed in the direction of accutane just yet as I was set on doing. Minocin he recommended unfortunately it's real expensive. It's an antibiotic used specifically for acne. I'm actually having alot of good luck with the gold dial soap right now. Showering 2x a day with it. It's the best luck I've had yet
Thanks ill pick some up! Once agaib thank you for your time! Good luck on your cycle
 
Killin it truck. Im cookin venison right now. Yep its deer season an guys at the ol mill are like killing machines lmfao. Good for them an me to. Keep the free meat comun boys. I tild them they can give me as much as they want lol. I need to get a deep freeze. Had a few guys willing to give me a whole fuckin dear if I had a place to put it. Sadly I had to turn it down. Damn the fuckin luck. Bet this time next year my happy ass will be having a deep freeze an deer for days!!!!
 
Killin it truck. Im cookin venison right now. Yep its deer season an guys at the ol mill are like killing machines lmfao. Good for them an me to. Keep the free meat comun boys. I tild them they can give me as much as they want lol. I need to get a deep freeze. Had a few guys willing to give me a whole fuckin dear if I had a place to put it. Sadly I had to turn it down. Damn the fuckin luck. Bet this time next year my happy ass will be having a deep freeze an deer for days!!!!
Money is tight I get it bro but you can get a Kenmore chest freezer for $100. A must for bb's.

Venison sounds great man. Helps break up the monotony of the usual dead animals
 
Money is tight I get it bro but you can get a Kenmore chest freezer for $100. A must for bb's.

Venison sounds great man. Helps break up the monotony of the usual dead animals
Damn $100 isnt bad ar all. Ya heck, it doesnt need to be anything fancy or gigantic. Ill have to look into that. A deep freeze is on my wish list for next year haha. An your right, we all need a deep freeze. Id cram pack it with nothing but meat. I never was much into hunting but for the sake of all that cheap protien an bodybuilding, I would pull a trigger in a split sec for that!!! Do you hunt Truck? My guess is yes lol.
 
Damn $100 isnt bad ar all. Ya heck, it doesnt need to be anything fancy or gigantic. Ill have to look into that. A deep freeze is on my wish list for next year haha. An your right, we all need a deep freeze. Id cram pack it with nothing but meat. I never was much into hunting but for the sake of all that cheap protien an bodybuilding, I would pull a trigger in a split sec for that!!! Do you hunt Truck? My guess is yes lol.
I got mine from kmart/sears a while back and yes it was $100 brand new. Been running great for a couple years no problems.

As far as hunting no not any more. I've got the weaponry and the skill but even if I had the time I would rather be fishin. These days me and the wifey go to the range and let em loose when we can. She's come a long way. Trained real well. She likes her little .40SW and is nasty with the AR. I have confidence if she had to she could perform in a situation. Hopefully that never happens
 
I could go for deere jerky big time. A dehydrator some spices and salt and I'd be good to go. What a perfect snack and who doesn't love a high protein jerky stick?
Oh ya, deer jerky is awesome. I would really like to have a whole deer sent off to one of these packaging plants around here. They can make it into hamburger, steaks, jerky, an summer sausage mmm mmm. Their summer susage is great. They will make it a few different ways of your choice. I like the jalapeño an cheddar mixed together myself. Lol ill sit their an eat the whole damn thing if im not careful.
 
I'm also lookin in to new rubber
My BFG AT'S are close to 70,000 miles and have had their run. Awesome tires as always. Been a member of Rausch Creek offroad for years. Those tires do well on the terrain I frequent except mud

Looking in to...
Screenshot_2015-11-27-19-54-45-1.png
Good Year Duratrac
 
I got mine from kmart/sears a while back and yes it was $100 brand new. Been running great for a couple years no problems.

As far as hunting no not any more. I've got the weaponry and the skill but even if I had the time I would rather be fishin. These days me and the wifey go to the range and let em loose when we can. She's come a long way. Trained real well. She likes her little .40SW and is nasty with the AR. I have confidence if she had to she could perform in a situation. Hopefully that never happens
Remind me not to piss off your woman :eek:

if you got friends that hunt, bet they'd give you some meat to freeze...a freezer be well worth the investment for keeping meat and fish for a good while.
 
11/28/15 ARMS

I FEEL LIKE THIS LOL


Close Grip Bench Press 3 sets of 8 at 225

Standing Barbell Curl 3 sets of 8 at 85 (straight bar)
+5 lb over last week

Lying skull Crushers 3 sets of 16 at 65 lb

Machine Preacher Curls 5 sets ranging from 12-8 reps at 80-160 lb
This I don't know what to make of
I'm up 100 lb from last week's biceps session!!!
I was doing 60 for 12 last week. I did 160 for 8 on my past set!!!


Tricep Pressdowns 20-12 reps at 80 lb


TRICEP TOTAL 118
BICEP TOTAL 72



YOUR WEEK 3 UPDATE
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