So it came thru? I worked so hard to find a loop hole to upload it. I hope it did. It's a nice clear video
MESO-Rx
Anabolic Steroids
Trukkers Hormone Highway to Hell
- Thread starter gr8whitetrukker
- Start date
OdieM
Banned
Yeah a little to clear. Damn your ugly. Lol jk. It wouldn't open on my iPhone or MacBook but worked on my Windows Surface tablet.
I have calcified tendonitis in my shoulder. Without proper warm up I'm laid up for weeks. No joke.
As far as the stretching routine it's nothing fancy. I use flexation and rotation. I grab the bench post and torque my body all the way around till there's pain. A Pec and shoulder stretch. I also put my hands behind my lower back and grab my hands together then pull outward stretching the shoulder. I also grab a long handle and crucifex myself. And lastly I take 10 lb plates and put my arms up like a double biceps and rotate up and down. With my elbows in place. There's a name for it but can't remember.
I did all bicep work heavy today in the 6 rep range and damn it felt good. All in all I feel fucking great! Sex is good. Strength is good. I feel amazing! And I have been working towards that 315x6 on the incline for some time. So very happy I got it!!!
See, you getting those noodles into meaty ones..nice work so keep the momentum and spirit going! 20 inch arms aren't that far off
Cuz I hate fucking with my phone when I'm in the gym. Its distracting. My serenity. My time
No offense meant as sometimes I even bring a little notebook too
I am the notebook man
Fucking beast man. You had seven. Next week- making me want to get back in to a heightened receptor state my friend- thanks for sharing brotha!
Why not? Hope everything is going well for you and if things settle down why not jump back into the pool?
I gotta start doing something for my shoulders, i lifted through the pain for so many years, (which in hindsight was dumb AF) that now it hurts to bench 135 , so all i can do is fly's on a machine. So i think no more pressing till i can somewhat rehab my shoulders.
Keep it up Trukk, your in full beast mode now!!
Keep it up Trukk, your in full beast mode now!!
Benny
New Member
Coming in on this one late. Life got busy for a couple months and haven't been around. But now I'll make time to check in on the trukker.
Glad to share my man!
I agree with brutus, you got more in you for sure. Nice clean reps and you made it look easy.
And damn!!! Your a big sum bitch Trukk!!!
And damn!!! Your a big sum bitch Trukk!!!
All I was looking for was 5!
My warm ups were terrible. 285 felt really heavy and I was placing a seed of doubt in my head. I wasn't even gonna do it. I kinda paced for a while and got ready emotionally and said FUCK IT! It took everything to get 6 but it I was more than happy.
I tried to hide my face but didn't work out well. That's why it's not posted openly. I figured trusted guys should be able to see it.
Or even incline. One of my new favorite exercises.
Well, way to get in the zone when the time came. Impressive!!!!All I was looking for was 5!
My warm ups were terrible. 285 felt really heavy and I was placing a seed of doubt in my head. I wasn't even gonna do it. I kinda paced for a while and got ready emotionally and said FUCK IT! It took everything to get 6 but it I was more than happy.
I tried to hide my face but didn't work out well. That's why it's not posted openly. I figured trusted guys should be able to see it.
Whoremoans
Member
Strong incline man props. Keep up the hard work!
Welcome back benny! We all thought you fell off the face of the earth lol.
I should do incline more so maybe I can then go heavier.
