What R U Eating ? ~OGH wants to know.....

[OdieM]

I wish I knew some body who owned a monkee who would give ME nanas

I dwarfed a Horse today. Not sure if that's the same though. Lol

 

[OdieM]

 

[Skull]

Lmfao that horse looks so emasculated. I bet hes thinking...damn I wish this fuckin monster would get off my god damn back bahahah

 

[DOMS4DAYS]

Same ole, same ole. Salmon, rice, olive oil.

 

[TANGO.ECHO.KILO]

Just finished dinner and had a puff. Knock at the door, little Italian neighbours wife. Xmas treats cannolis & lemon cookies this is minus 5 of each
View attachment 32297

damn...shit like this is blowing me up. Those look amazing.
I'm about to get back on track but the holidays are killing me. I went from lean+mean to doughboy in two weeks

 

[MindlessWork]

damn...shit like this is blowing me up. Those look amazing.
I'm about to get back on track but the holidays are killing me. I went from lean+mean to doughboy in two weeks

I know that feeling

 

[TANGO.ECHO.KILO]

mf'er you are gonna kill that pony...

 

[jaymaximus]

Went out to eat. Waitress asked me what I wanted to drink. I said water and asked if they had milk. She said yes and showed up with 2 of these...



I just thought it was a little funny since I was expecting a cup. Then I felt like I had to drink it all

 

[Oregongearhead]

This makes about us much sense as TEK riding one of his dogs ! Poor pony !
Love those riding boots ....lol

 

[gr8whitetrukker]

Yes, that's me riding the lochness monsta

 

[Oregongearhead]

IMHO supps can give you that edge, maybe help 5%.. But if you're not spot on with nutrition and training they are just a expensive waste of money

Personally I take creatine, leucine and glutamine and that's it.

As far as food is concerned I don't care what it tastes like, what is the texture and if I have to eat it everyday as long as it helps me reach my goal

Most of my weekly diet (I can control it better as my wife is an amazing cook and I must keep peace at home on weekends...) is
Breakfast 1 cup Greek yoghurt (23g protein per cup) Dixie Diners Smaps cold cereal (22g protein per 3/4 cup) 1/2 cup oatmeal and 1/2 cup of 2% milk
This yields 55g of protein and 52g carbs
Mid day my snack is psyllium husks 4 tbsp with 1/2 cup milk
Lunch 10oz chicken breast with 3 cups greens and 1 cup mixed legumes (chick peas, lentils, beans) about 76g protein and 64 carbs
Pre workout mid afternoon 1 scoop whey protein with 1/3 cup oatmeal 29g p and 47g c. This gives me the energy for the workout
Based on what I have for dinner I will eventually compensate with a late snack.


It's boring and redundant but I don't care. It gets the job done and I can enjoy the weekends a little more (still careful though .... )

Great to have you here , Mr.Sandman . This threads where all the hungry misfits and smartasses hang out , lol

I see you make fiber a priority in your diet , I do the same . The protein goes thru the pipes better when theres some fiber behind it . Dont bloat as much either . Good man ....~Ogh

 

[Mister Sandman]

Great to have you here , Mr.Sandman . This threads where all the hungry misfits and smartasses hang out , lol

I see you make fiber a priority in your diet , I do the same . The protein goes thru the pipes better when theres some fiber behind it . Dont bloat as much either . Good man ....~Ogh

Thanks
Yes I have a "hard" time (pun intended) with high protein levels and the husks help "soften" me up

 

[OdieM]

This makes about us much sense as TEK riding one of his dogs ! Poor pony !
Love those riding boots ....lol

May be a pony now but before I got on it it was a Clydesdale. Lol. Nah I was raised on horses and 4 wheelers. Y'all forget where I'm from.

 

[Mister Sandman]

Btw I am always hungry. No matter if I have just eaten a full meal 2 minutes later I'm starving ... I drink lots of unsweetened tea to try to give me a full feeling but it just puts a small dent in it... Sometimes I wake up from hunger in the middle of the night.... It'll get bad when I start to cut...

 

[Oregongearhead]

Went out to eat. Waitress asked me what I wanted to drink. I said water and asked if they had milk. She said yes and showed up with 2 of these...

View attachment 32320

I just thought it was a little funny since I was expecting a cup. Then I felt like I had to drink it all

Thats the way milk used to be served . Old school ! Bet it taste great !

 

[gr8whitetrukker]

Thats the way milk used to be served . Old school ! Bet it taste great !

I was actually a milkman for about 5 years. We were the last ones in the NE or maybe the country to still deliver milk in a glass half gallon. Very old school company. On saint party's day they made special edition mint milk. Another perk is I always had access to the products and it was encouraged by the owner to drink as much as possible. My life long love affair with milk

 

[Oregongearhead]

May be a pony now but before I got on it it was a Clydesdale. Lol. Nah I was raised on horses and 4 wheelers. Y'all forget where I'm from.

Mrs.Ogh said you make one buff cowboy . I think she's sweet on you Odie....

 

[OdieM]

Looks like I'll be putting a little more food on the table. Just got a production bonus on top of my Christmas bonus that I got a few weeks back and they gave me a 10% raise on my salary. I was a homeless crackhead 5 years ago.

 

[MindlessWork]

Looks like I'll be putting a little more food on the table. Just got a production bonus on top of my Christmas bonus that I got a few weeks back and they gave me a 10% raise on my salary. I was a homeless crackhead 5 years ago.

Good deal! Things sure have gotten better for you since those dark days. Congrats on your life's (and body's) transformation. Now you got a little extra to treat yourself to gains

 

[Benny]

23 1/2 pound standing rib roast I got today for 4.99lb. Will be partially cooking it, then slice in to single steaks. Thaw, sear in cast iron pan on both sides, slide in oven for twenty minutes, and best damn prime rib around.