U Weight out 50 scoops of 10mg spoons of winny THAT'S 1 gram, u fill the capsule up with creatine or protein, what ever number u use, u subtract that 1 gram, what's 1 gram 1000mg ,u mix it in a sandwich bag or mortar pellet, each capsule should be 10mg of winny, u want 20 grams of winny u put 100scoops, with a10-15mg spoon, come on now lmao, don't try to insult me
A 10-15mg spoon is only good for a product with a specific density. Change the product and density and it'll change the size of the spoon needed
