Newera.... Blast and cruise log... Hop in.

[Eman]

Exactly!! Fuck Mindless...he should just keep his fucking mouth shut!! Dude is in every thread....its fucking beyond weird!!

Lol.. I get doing your due diligence but god damn. Mindless could be filling Watson TRT scrips if he wanted to most likely. Some actual contribution would be nice... I'm not saying I'm an expert on anything myself but I do have a thing or two to offer.

I am still banking on a mindless cycle log though!! Don't let me down @MindlessWork !! That log would have 1000 views in the first five minutes...

By the way @Thenewera meso happens to have a pharmacist around in case you want to skip over the getting prescribed steps. Be careful with the accutane though I think it is rather harsh... I've never used it. I forget what mine is called.

 

[Seven]

Lol.. I get doing your due diligence but god damn. Mindless could be filling Watson TRT scrips if he wanted to most likely. Some actual contribution would be nice... I'm not saying I'm an expert on anything myself but I do have a thing or two to offer.

I am still banking on a mindless cycle log though!! Don't let me down @MindlessWork !! That log would have 1000 views in the first five minutes...

Yeah I'm definitely no expert either and my communication skills are pathetic. Eman I've read a lot of your post....you're a solid motherfucker, don't sell yourself short homie. I try to help where I can...I sure in the fuck wouldn't tell a kid to "do something about your skin." I'm sure his doing what he can, he doesn't need to be told by some douche on a STEROID BOARD THAT DOESN'T USE AAS!! IMO its fucking bullshit.

So I checked Mindless's post history and it turns out he has really only been here since Dec 2014....so over 8,000 worthless post in 14 months. Hell the fucker has over 500 post in Ogh Food Thread and only two food pics!!! He has posted more pics of himself than food....in a Food Thread WTF!!!!

He ain't ever gonna run a cycle he is to scared....and fucking weird.

Sorry @Thenewera I did mean to fuck up your log brother. Its a great log and you are doing a helluva job!! Keep doing what your doing!!!!

 

[Thenewera]

Lol.. I get doing your due diligence but god damn. Mindless could be filling Watson TRT scrips if he wanted to most likely. Some actual contribution would be nice... I'm not saying I'm an expert on anything myself but I do have a thing or two to offer.

I am still banking on a mindless cycle log though!! Don't let me down @MindlessWork !! That log would have 1000 views in the first five minutes...

By the way @Thenewera meso happens to have a pharmacist around in case you want to skip over the getting prescribed steps. Be careful with the accutane though I think it is rather harsh... I've never used it. I forget what mine is called.

It did just hit me that he has yet to touch gear. Would be a rather interesting log. PM me on the pharmacist .

Yeah I'm definitely no expert either and my communication skills are pathetic. Eman I've read a lot of your post....you're a solid motherfucker, don't sell yourself short homie. I try to help where I can...I sure in the fuck wouldn't tell a kid to "do something about your skin." I'm sure his doing what he can, he doesn't need to be told by some douche on a STEROID BOARD THAT DOESN'T USE AAS!! IMO its fucking bullshit.

So I checked Mindless's post history and it turns out he has really only been here since Dec 2014....so over 8,000 worthless post in 14 months. Hell the fucker has over 500 post in Ogh Food Thread and only two food pics!!! He has posted more pics of himself than food....in a Food Thread WTF!!!!

He ain't ever gonna run a cycle he is to scared....and fucking weird.

Sorry @Thenewera I did mean to fuck up your log brother. Its a great log and you are doing a helluva job!! Keep doing what your doing!!!!

Well that's some deep investigating my man. And lmao, you didn't ruin a thing my man I like input!

 

[Thenewera]

For the record...

Decided to do an actual arm day today with a friend.

The meals following were

A protein shake of BSN with 2 cups of milk and 2tbsp of vegetable oil

A half cup of oat. 2 brownies

Workout:
Warmup - rope pushdown / rope curl 3x15
Barbell curl : 65x12 x5 ( slow and controlled )
Close grip EZ bench : 145x12 x5
Seated DB curls : 35x8 x5 ( negative and squeeze )
Overhead DB extension : 75x10 x5
Barbell forearm curl : 65x12 x4
Rope forearm curl : 25lb up/down twice x4
Standing DB hammer curl : 40x6 x4
Tricep DB kickback: 17.5x10 x4

Post meal 30 mins later :
Shake
1 1/2 scoop BSN whey
2 tbsp vegetable oil
2 cups milk

30 mins after..
Cup of oats and 3 cups water

 

[Thenewera]

Okay @RodgerThat here you go... Here's what this workout gives ya looks wise..

Anyways.. Chest for you son.

Warmup rotator cuff work / rear delt

Incline cable flyes 4x15
Notch / 2x15 2.2x15 2.2x15 2.2x15

Incline Dumbell bench 6x8 (3sec neg/2 pause)
75x8 85x8 90x8 80x8 70x8 60x12 ..oops?

Cable chest press 4x10 (focus upper/2s neg)
55x10 65x10 65x10 55x7

Incline DB flyes 5x8 ( full stretch 1 pause )
35x8 40x8 40x8 35x6 40x5

INC BB neck press 4x10 ( 3s neg/2s pause )
135x10 155x10 155x7 155x5

DB incline hex press 6x8
40x8 40x8 40x8 40x6 40x5 30x8

Super setting all last three exercises with DB curl variations.

Enjoy boys.

 

[Flabby]

@Thenewera I just saw you were wanting to do accutane maybe? I can tell you from experience that it'll clear you up. I did 5 rounds in high school but damn I can't imagine doing that on top of gear man.. Those sides killed me everytime.

 

[Thenewera]

@Thenewera I just saw you were wanting to do accutane maybe? I can tell you from experience that it'll clear you up. I did 5 rounds in high school but damn I can't imagine doing that on top of gear man.. Those sides killed me everytime.

Yeah man... I need it bad.. I've always had crystal skin.. It's gotten the best of me and I can't seem to keep it at bay

 

[Flabby]

Yeah man... I need it bad.. I've always had crystal skin.. It's gotten the best of me and I can't seem to keep it at bay

Yeah man I understand.. I had really bad acne on my face. Never on body

 

[Thenewera]

Yeah man I understand.. I had really bad acne on my face. Never on body

It's annoying !!!!

Anyways boys... Smashed a shoulder workout this morning.. About to go back for some legs.

You big heavy guys give me a break. No pressing involved

Would also like to say.. On all my schemes you see.. The lasts st.. Preferably last two.. You should not hit the number you're going for... If you're able to start hitting it. Go up.

Shoulder / arm workout below:
Side DB raises 4x8 (super set)
Side DB 1/4 raises 4x12 (heavier weight)
( on the 1/4 raises..only 1/4 ROM )
Rear delt fly 6x12
Front raises 5x15 (hold at top)
Single arm side raises 5x5 (momentum)
DB curls palms facing up 5x12
Tricep kickback 5x12
BARBELL curl 5x6
Tricep DB extension 5x6

I hit arms just a bit everyday or every other day.

 

[Thenewera]

196 BOOM.

 

[c_natty]

you're gonna make that contest your bitch. been following and am very impressed with your arm progress. keep it up brotha

 

[Thenewera]

you're gonna make that contest your bitch. been following and am very impressed with your arm progress. keep it up brotha

Thanks my man. Glad to hear I've had some sleepers following. Good to see you chime in... It's a shame I didn't get measurements from the beginning. I shake my head for that.

Glad to see someone thinks arms have gotten bigger. They've always been so stubborn! .. You went back to page 1 and looked at them with a weight in them (even more pumped) and my arms now are WAY bigger. What a joy progress pictures bring.

 

[strongsafety41]

Very nice work my dude. I've been lurking and finally caught up. Looks like solid gains all around and I second that you have some good growth on those arms!

I've never had Bacne stop me from getting a piece of ass. Lol. I'm no longer on the market but I had to throw that out there. In other words, don't sweat it man. Tons of over the counter things to try if you don't want the sides of accurtane. Doc wanted to put me on it years ago when I first took off the shoulder pads. I never tried it though. To be honest, I didn't notice your acne until it was mentioned. Anyway, enough ranting on my end... Back to lurking. Great work!

Keep it up man.

 

[CAswole]

I finished up some research chem accutane and it did a good job, if your still having issues with a script. Looking solid bro.

 

[Thenewera]

Very nice work my dude. I've been lurking and finally caught up. Looks like solid gains all around and I second that you have some good growth on those arms!

I've never had Bacne stop me from getting a piece of ass. Lol. I'm no longer on the market but I had to throw that out there. In other words, don't sweat it man. Tons of over the counter things to try if you don't want the sides of accurtane. Doc wanted to put me on it years ago when I first took off the shoulder pads. I never tried it though. To be honest, I didn't notice your acne until it was mentioned. Anyway, enough ranting on my end... Back to lurking. Great work!

Keep it up man.

Thank you my man!! I don't sweat it one bit, but it doesn't hurt to be cleared up either!! Thanks again.

I finished up some research chem accutane and it did a good job, if your still having issues with a script. Looking solid bro.

I may check into that... Same place im thinking its from... Thanks bro.

 

[Thenewera]

Felt solid today.. Back biceps and triceps... Told myself I was chasing the pump and vascularity today.. And so I did.... Feeling at my all time best lately and I'm loving it.. This high fat I feel has really filled me out more... Stay tuned.

 

[CAswole]

Thank you my man!! I don't sweat it one bit, but it doesn't hurt to be cleared up either!! Thanks again.


I may check into that... Same place im thinking its from... Thanks bro.

Picked mine up from research stop. Prob gonna go with pharmacist if i decide to get some more. It's pharma and very cheap imo

 

[Thenewera]

I'll check that out. Thanks my man. @CAswole

 

[Thenewera]

Here's one for you @RodgerThat

Warmup - push-up 3x20 reverse cable 3x20

Incline DB bench : 60x15 75x12 85x12 105x6
Superset
Alternating DB eecurls : 40x12 45x8 45x7 45x5

Mid Cable flyes : 55x8 55x10 70x7 70x6
Cable curls : 68x12 88x12 104x10 112x8

Cable Press : 62.5x8 70x8 85x8 75x6

Barbell curl: 95x9 95x6 95x6 95x4
Superset
DB hex press: 40x12 40x12 40x12 40x12

Incline cable flyes : 55x13 55x9 55x8 55x8
Run the rack DB hammer : 55x7 50x5 45x7 40x7 35x6 30x8 25x10

 

[MCFC]

Nice work man you've made great progress thus far! Chest looks fuller, delts rounder and arms are definitely bigger. You're definitely doing something right. What is your current weight?

I wouldn't sweat the acne unless it's just something that you are very uncomfortable with. Accutane is no joke! I took that shit in high school and while it did clear me up I swear I still have trouble staying hydrated, dry skin and a very irritable stomach. That shit was horrible.

Keep up the good work I'll be following.