AverageGymRat
New Member
12/22/2025 upper
incline paused: 80kgx10x3
paused chins (pause at top): bwx10, 8, 8 around 109-110kg gym weight
hammer strength high rows: 1.5ppx10, 8 6 +1 all on right side, also paused
pushdowns: 115kgx15, 12, 10
preacher curls: 80x20, 15, 12
delt raise machine: 3 sets
incline paused: 80kgx10x3
paused chins (pause at top): bwx10, 8, 8 around 109-110kg gym weight
hammer strength high rows: 1.5ppx10, 8 6 +1 all on right side, also paused
pushdowns: 115kgx15, 12, 10
preacher curls: 80x20, 15, 12
delt raise machine: 3 sets
