what's the name of this exercise?

[NovaFlex]

I cant find the name anywhere. I know its real old school... The lift where you pull it like a bent over bb row between the legs

 

[Perrin Aybara]

Probably falls under the "T-bar row" category. It's what I've always called it. Using the neutral grip cable handle to hold is best, but I've just used my hands in a pinch.

 

[T_verde77]

T-bar rows

I Use this on it

 

[Seven]

Is that bar bolted to the side of that rack?

Looks like a very nice gym.

 

[Whoremoans]

Is that bar bolted to the side of that rack?

Looks like a very nice gym.

Fancy shmancy. I stick a barbell in the corner and sit a heavy dumbbell on it lol.

 

[NovaFlex]

T-bar rows

I Use this on it

awesome. i didn't think of using that. I've been using my hands.

@Seven Dog that black part is bolted, and the bar fits inside it. It's my local YMCA. real clean, kinda small, but they never complain about noise

 

[T_verde77]

awesome. i didn't think of using that. I've been using my hands.

@Seven Dog that black part is bolted, and the bar fits inside it. It's my local YMCA. real clean, kinda small, but they never complain about noise

I always try to keep my wrists in a neutral position on every exercise, especially seated rows of anything like that. Keeps my tendonitis from acting up usually. if u don't have that problem id say it doesn't matter how u hold it. might prevent it though if u use that attachment

 

[NovaFlex]

I always try to keep my wrists in a neutral position on every exercise, especially seated rows of anything like that. Keeps my tendonitis from acting up usually. if u don't have that problem id say it doesn't matter how u hold it. might prevent it though if u use that attachment

no, that's perfect. My left wrist is real bad. it's hard for me to curl over 30 lbs supinated. I have to do hammers or at least tweak my wrist a bit. I can't do BB curls with any amount of weight because my wrist doesn't turn that far

 

[Perrin Aybara]

I second using neutral grip whenever possible to cut down on forearm and elbow pain. I use it on a lot of things myself.

 

[Leancuisine]

If you push the bar upwards from shoulder to an overhead position it's called a "landmine press"

Awesome for shoulders and upper chest. Uses the exact same set up as your t bar row too.

 

[Nitrust]

Tbar row attachment that bolts to the floor

My gym just got one of these a few weeks ago. I have been unable to usr.it due to shoulder pain, but there are a number of different pulls you can do along with pushes

 

[goofyx102]

I think it's called barbell close grip row. Love that exercise haha

 

[NovaFlex]

Tbar row attachment that bolts to the floor

My gym just got one of these a few weeks ago. I have been unable to usr.it due to shoulder pain, but there are a number of different pulls you can do along with pushes

unfortunately, my gym is super cramped so right outside this pic is an elliptical machine that constantly has some slob on it for the entire duration of my workouts (most of the time)... so I rarely get to use it. got to yesterday, though, and I love it. can really pile up the weight on it.

 

[Nitrust]

my gym is super super cramped too, it used to be a Casey's gas station, but the equip I'd brand new and very nice

The one we have is mounted inside 1 of 2 squat racks

There is only me and like 3 chick's that I ever see even doing squats so it's not too bad

 

[NovaFlex]

yeah man, that one's on the power rack. there's only a handful of us that use it. I'm the only one in my gym that DeadLifts lol

 

[Bone Gristle]

My gym has one of these that I use. Pretty much the same thing. The free bar is superior but I like the simplicity of the machine

 

[Whoremoans]

My gym has this but I still prefer doing T rows with a barbell in the corner.