Hey guys, im skipping meals sometimes cuz i have a 12 hour night shift job and sometimes dont have enough time to make meals to take to work. The vending machine has crap and I'm able to eat clean, thats not too hard for me. But if I have to choose to skip food or eat crap, i skip the food and i'm on cycle. I know thats a dumb decision and lately have been doing a lot better but i still want to eat above maint and a good meal service is exactly what i need. Anyone good ones out there that are worth mentioning? I will supplement with shakes maybe 2 or 3, pre and post workout, etc... Any help would be appreciated.
