fightandorflight
New Member
Stats:
age: 41
height: 6'0
starting weight: 175
bf: 12%
Years training: 25
Lifts (3 rep max): DL 365, Squat 335, BP 235
(I know, not impressive)
Other context: Dealing with Crohn's Disease since age 13 - in remission with azathioprine, Have taken Proscar x 6 years for bph (works good, mild sexual sides, hairline good)
-Last year ran high quality peptides x 6 months: 3 x per day ipa + mod: Really liked it. Good strength gains, good sleep. Ran MT2 and got tan, but then moles everywhere. I regret running MT2
-10 years ago ran prohormone: didn't know what the fuck I was doing, didn't know what PCT was
-I have been researching/contemplating running AAS for the past 8 years
-I've done so many different types of training: Volume splits to Mentzer to Platz to Rippetoe to Crossfit yadayada. Have done high protein/low fat/high carb, 30/30/40, keto, you name it. I've used so many supps over the years. Jeezus what a waiste except creatine, glutamine and maybe a few select others.
Having reached or nearly reached genetic potential, I feel like I know my body pretty well and I sense a decline, subtle but sure. I'm not content to ride off into the sunset just yet.
Goals: Lean bulk + some recomp. Want core lifts up. I surf so staying lean and not getting too bulky/puffy is a priority. Don't want to overdo it as I'm prone to bph in the past and acne/rosacea (take Doxy and does well for me). 185 lbs at < 10% bodyfat AFTER PCT would be rad. I'm not trying to have to buy a new wardrobe, but I would like to fill out the one I got a little better. I do not foresee running more than 1 cycle a year. I will always lift, always.
Without getting into specifics: My precycle labs were low to low normal across the board. Of note test was only 298. I am getting bloods week 3, week 7, week 10, week 12 (start of PCT) and week 16 (post PCT)
Cycle:
Weeks 1 - 7: Test C 200mg x 2 week
Weeks 1 - 3: Tbol 40mg daily
Weeks 8 - 10: Mast P 75mg EOD, Test P 100mg EOD
Weeks 1 - 10: adex 0.25 to 0.5 EOD (lab dependent), Hcg 250 iu x 2/week
Supports: O3's, Liver supports, multivitamin, lots of water, lots of sleep
All AAS are Pharmacom. Ancillaries and PCT are pharma
PCT weeks 12 - 15
Clomid 100,50,25,25
Nolva 40,20,20,20
DAA, Creatine
Albuteral weeks 14-15
Peptides start at week 10 and continue indefinitely.
Macros: 3000/day + or -. Nutrient dense foods. (Lots more details here I won't go into)
275 protein
275 carbs
100 fat
Training: 5 - 8 rep range core lifts, 10 - 15 assistances/finishers. Cardio x 2 per week (less if I'm surfing) Lots more details here.
OK. So, I'm one week in. I'm worried about outgrowing my clothes and getting stretch marks. I am responding VERY well. I have gained 7 lbs. I cannot fit into my favorite cargo pants because my thighs and glutes are swolen. I got weird looks in the gym today. Already feeling god-like/alpha. Libido up. Slight bit of acne but not bad. Can see a tad water weight in my face. Keeping sodium in check. BP is good. GI/stomach feels fine.
Didn't get before pics but will post pics week 3, 6, 10, and after PCT.
Love this place. Hope I can give back a bit by posting up this shit and logging it.
age: 41
height: 6'0
starting weight: 175
bf: 12%
Years training: 25
Lifts (3 rep max): DL 365, Squat 335, BP 235
(I know, not impressive)
Other context: Dealing with Crohn's Disease since age 13 - in remission with azathioprine, Have taken Proscar x 6 years for bph (works good, mild sexual sides, hairline good)
-Last year ran high quality peptides x 6 months: 3 x per day ipa + mod: Really liked it. Good strength gains, good sleep. Ran MT2 and got tan, but then moles everywhere. I regret running MT2
-10 years ago ran prohormone: didn't know what the fuck I was doing, didn't know what PCT was
-I have been researching/contemplating running AAS for the past 8 years
-I've done so many different types of training: Volume splits to Mentzer to Platz to Rippetoe to Crossfit yadayada. Have done high protein/low fat/high carb, 30/30/40, keto, you name it. I've used so many supps over the years. Jeezus what a waiste except creatine, glutamine and maybe a few select others.
Having reached or nearly reached genetic potential, I feel like I know my body pretty well and I sense a decline, subtle but sure. I'm not content to ride off into the sunset just yet.
Goals: Lean bulk + some recomp. Want core lifts up. I surf so staying lean and not getting too bulky/puffy is a priority. Don't want to overdo it as I'm prone to bph in the past and acne/rosacea (take Doxy and does well for me). 185 lbs at < 10% bodyfat AFTER PCT would be rad. I'm not trying to have to buy a new wardrobe, but I would like to fill out the one I got a little better. I do not foresee running more than 1 cycle a year. I will always lift, always.
Without getting into specifics: My precycle labs were low to low normal across the board. Of note test was only 298. I am getting bloods week 3, week 7, week 10, week 12 (start of PCT) and week 16 (post PCT)
Cycle:
Weeks 1 - 7: Test C 200mg x 2 week
Weeks 1 - 3: Tbol 40mg daily
Weeks 8 - 10: Mast P 75mg EOD, Test P 100mg EOD
Weeks 1 - 10: adex 0.25 to 0.5 EOD (lab dependent), Hcg 250 iu x 2/week
Supports: O3's, Liver supports, multivitamin, lots of water, lots of sleep
All AAS are Pharmacom. Ancillaries and PCT are pharma
PCT weeks 12 - 15
Clomid 100,50,25,25
Nolva 40,20,20,20
DAA, Creatine
Albuteral weeks 14-15
Peptides start at week 10 and continue indefinitely.
Macros: 3000/day + or -. Nutrient dense foods. (Lots more details here I won't go into)
275 protein
275 carbs
100 fat
Training: 5 - 8 rep range core lifts, 10 - 15 assistances/finishers. Cardio x 2 per week (less if I'm surfing) Lots more details here.
OK. So, I'm one week in. I'm worried about outgrowing my clothes and getting stretch marks. I am responding VERY well. I have gained 7 lbs. I cannot fit into my favorite cargo pants because my thighs and glutes are swolen. I got weird looks in the gym today. Already feeling god-like/alpha. Libido up. Slight bit of acne but not bad. Can see a tad water weight in my face. Keeping sodium in check. BP is good. GI/stomach feels fine.
Didn't get before pics but will post pics week 3, 6, 10, and after PCT.
Love this place. Hope I can give back a bit by posting up this shit and logging it.
