1 day on 1 day off for best results ?

[leanmachine6]

do any of you guys like this split ? for me it felt like i could spend that extra time on the session as i know i have the next day day for recovery...
day 1: chest,triceps,biceps & abs
day 2: rest
day 3: back,hamstrings & calfs
day 4: rest
day 5: shoulders,triceps, biceps & abs
day 6: rest
day 7: quads,glutes,hamsrtings & calfs
day 8: rest
REPEAT
spend about 90 minutes on each session or do you think i would be better off doing day 1 and 2 without rest, have a rest day and do day 3 & 4 and then rest? so 2 days on 1 day off with the same split ?

 

[Michael7]

If that routine is working for you keep doing it or if not switch it up

 

[Oregongearhead]

....all the time . I do "every other day" workouts a few times a year . Great for recovery

 

[ruckin]

If you're going to train eod, you just make every workout full body, imo

 

[leanmachine6]

you cant possibly train your full body in one session properly imo

 

[Perrin Aybara]

If you're going to train eod, you just make every workout full body, imo

This. Anything else is madness.

 

[ruckin]

you cant possibly train your full body in one session properly imo

Lol suit yourself then. Good luck, you'll need it.

 

[RodgerThat]

Full body workout in one session:
Squat 5x5
Bench 3x8
Deadlift 4x3
Pull-ups 4x8
Dips 4x8

There you go.

 

[gr8whitetrukker]

you cant possibly train your full body in one session properly imo

I train my whole body everyday 6 days a week

 

[Volley_Fire]

If you're going to train eod, you just make every workout full body, imo

This is what I have been doing lately and it has yielded excellent results. Sometimes I do workout on 'off' days if I feel like it, but I keep volume very low (like single sets of each exercise). This seems to be very compatible with my body.

 

[Perrin Aybara]

This is what I have been doing lately and it has yielded excellent results. Sometimes I do workout on 'off' days if I feel like it, but I keep volume very low (like single sets of each exercise). This seems to be very compatible with my body.

My current split is three days of heavy compounds only (full body) on Tuesday, Thursday and Saturday with a full body bodybuilding/weak points day on Sunday. I've been running variations of this for almost a year now with great results.

 

[leanmachine6]

its because at the moment i have been tryin to drop my bf as low as possible so doing 1 day weights, next day cardio & abs which has sped the process up for me... as of now i will be going 2 days on 1 day off

 

[Big pump]

I do 2 on 1 off also 1.5 hrs each on day and usually throw in some Push ups and crunches on off days to get blood pumping.... Try full body but some days it's more 80%ish and follow up the next day to complete additional sets. I don't feel I get enough in a day to take a day off right behind it. But I also work 7days/12hr shifts for weeks at a time.