Whoyougonnacall ? <insert cow bells>
Firstly, 500 test is plentiful first time and oh my codsucking God, adding 20 pounds on the bench is NOTHING, but there you go for not having the diet dialed in. Spend twice as much money on food as juice, and you are getting close.
What a wasted first cycle, proper fuck up. Train, ear, rest. Stay away from sust the first time, all the esters will have your hormone levels jumping all over the place without you knowing what happens or what do to about it. Omnadren, too, wait a couple cycles with the multi-ester ones.
AI and use, there's two camps. My camp says use it when and only when you get sides (or when you do bloods and estro is high) only then will you learn what the AI does, how it works and prepare you for more complex cycles.
If I were you, I'd rewind, go back in time and do the cycle over again with proper training and diet. And watch ghostbusters when it was just released.
SQ