Deadlift bar or bells?

[insaiyan93]

Speaking for myself, I came to meso and the PLers got hold of me

Guess its lucky I didnt go to EVO and let Dylan get hold of me

Damn right, jay. Cuz then you'd have a bad case of the aids

 

[jaymaximus]

Damn right, jay. Cuz then you'd have a bad case of the aids

I dont think my AIDS can get worse than they are

 

[insaiyan93]

I dont think my AIDS can get worse than they are

Oh....

 

[jaymaximus]

Oh....

Yeah. Theyre really unhelpful

 

[Wunderpus]

Maybe they say the light bc training each muscle group separately is an inferior way to train even if BBing is one's goal.

Yes- i didn't say I lift "light"... it's a combo of all weightloads and rep ranges etc. There are certainly very heavy days in my program.

 

[Kgkle]

What exactly do you think a CNS frying 16 reps is helping with unless you take a week off after? Even top level guys don't do sets/reps like that, hell Brett Gibbs only pulls a total of 12 working reps a week right now for deadlifts

well its helping me lift more my 16-14-12 rep days are "light" days and then the week after i go to 12-10-8 to 3-2-1 to 6-5-4 every day changes and i cycle through out the week so every day is different next week.

 

[TS561]

well its helping me lift more my 16-14-12 rep days are "light" days and then the week after i go to 12-10-8 to 3-2-1 to 6-5-4 every day changes and i cycle through out the week so every day is different next week.

I have read a couple of articles on non-linear, but I have never tried. So, if I could ask a couple of questions I would appreciate it.

1) How much and how quickly have you added weight to your pull?
2) What do you pull on your 3-2-1 day?
3) how do you determine percent change for medium days( 6-5-4)?

Like I said, I have read like three articles on it total. But if it could help me add weight. Why not give it a try.

 

[Kgkle]

I have read a couple of articles on non-linear, but I have never tried. So, if I could ask a couple of questions I would appreciate it.

1) How much and how quickly have you added weight to your pull?
2) What do you pull on your 3-2-1 day?
3) how do you determine percent change for medium days( 6-5-4)?

Like I said, I have read like three articles on it total. But if it could help me add weight. Why not give it a try.

on my 123 days i usualy go for max with some warm up sets of 3 and max out with 1 rep sets for as many as i can do with good form starting at around 495 going to 545. then i max out on my other days i just go till i fail i just keep it in the gide lines of that day and all my lifts went up huge in the last 2 years partly aas and this training 2 years a go i could maybe get up 300 on a good day and squat 275 shaky

 

[RodgerThat]

on my 123 days i usualy go for max with some warm up sets of 3 and max out with 1 rep sets for as many as i can do with good form starting at around 495 going to 545. then i max out on my other days i just go till i fail i just keep it in the gide lines of that day and all my lifts went up huge in the last 2 years partly aas and this training 2 years a go i could maybe get up 300 on a good day and squat 275 shaky

You go to failure on deadlifts... Man I'm sorry for the gains not made. You progressed because you were a beginner lifter that got on AAS not because of your program I'm sorry but that isn't a way anyone trains deads. Multiple times a week with maximal output will break you more then build you

 

[Docd187123]

I have read a couple of articles on non-linear, but I have never tried. So, if I could ask a couple of questions I would appreciate it.

1) How much and how quickly have you added weight to your pull?
2) What do you pull on your 3-2-1 day?
3) how do you determine percent change for medium days( 6-5-4)?

Like I said, I have read like three articles on it total. But if it could help me add weight. Why not give it a try.

There are several different forms of non-linear periodization. The most common are conjugate periodization, concurrent periodization, and undulating periodization.

To answer number 3, you use Prilepin's table and the INOL formula to figure out reps to use and total volume at a given percentage of your max. Or you can work backwards and figure out the percentage of your and to use for a given rep amount.

 

[Kgkle]

only once a week dude sorry for confusion i do a split routine deads only once a week i do squat twice a week but i usualy go on how i feal the second day and its always the oposite so if its low reps on the first squat day its high reps the next.

 

[TS561]

Thanks for all the replies. I think I am really going to research this more.