Your favorite delt exercise?

[Outlier]

Which exercise is your favorite in terms of adding size to the deltoids?

 

[MindlessWork]

For me I like seated db presses..can go up to a 60lb db in each hand. Bent over laterals are also another great one I like.

 

[Outlier]

I like seated DB presses but my gym only goes up to 100lb DB's. In fact, it's my favorite delt exercise.

 

[MindlessWork]

I like seated DB presses but my gym only goes up to 100lb DB's. In fact, it's my favorite delt exercise.

I wish I could go with the 100's but shoulder issues kept me back (my gym goes up to 130lbs db's)

Facepulls are also great too!

 

[benchyourmom]

Barbell presses, you can use big boy weight then! 100lbs ain't a bad db press. You can get some quality squeeze with those!

 

[ruckin]

Push press

 

[Outlier]

Push press

I have tried front presses and the heavier the weight the worse my form is. For some reason, my back begins to arch and I feel like I am doing a standing incline bench press.

I am thinking about going against the grain and giving behind the neck press a try. I may even start out with the smith machine just to keep form in check.

 

[benchyourmom]

I have tried front presses and the heavier the weight the worse my form is. For some reason, my back begins to arch and I feel like I am doing a standing incline bench press.

I am thinking about going against the grain and giving behind the neck press a try. I may even start out with the smith machine just to keep form in check.

Nah, check the ego. Quality reps over weight all day. Just make sure you're getting a good squeeze and staying under tension, the weight will take care of itself in time.

 

[ruckin]

my back begins to arch and I feel like I am doing a standing incline bench press.

If this is true then you have a very weak core, and if you care about staying healthy and injury free then you'd be smart to start fixing that

 

[benchyourmom]

If this is true then you have a very weak core, and if you care about staying healthy and injury free then you'd be smart to start fixing that

And this^^

 

[Outlier]

If this is true then you have a very weak core, and if you care about staying healthy and injury free then you'd be smart to start fixing that

That's a very real possibility. Never crossed my mind.

 

[Jeremiahflex]

Side raises for 200 Alex. Honest front delts get hit all the time, between incline bench and standing barbell presses I think most people neglect the medial deltoid, which in a tank top side delt is a must.

 

[benchyourmom]

Side raises for 200 Alex. Honest front delts get hit all the time, between incline bench and standing barbell presses I think most people neglect the medial deltoid, which in a tank top side delt is a must.

I'll admit it's a problem area for myself... Fuckin hate it!

 

[Herder]

Seated barbell press all day

 

[Casto]

Overhead Press or lateral raises

 

[RingMeister01]

Seated barbell press. Burns like hell.


Sent from my iPhone using Tapatalk

 

[Oregongearhead]

Lately Ive been doing standing presses with a ez-curl bar .
Drop sets 175/150/135/120/105 . Then I go into dropset standing DB laterals with 25/20/15/12 lb'ers.

Ive been working my rear delts also on back days...

 

[Mc15]

Push press then face pulls. My delts have always overpowered my upper body [emoji53]


Sent from my iPhone using Tapatalk

 

[D-Ballin]

Dumbell press, upright rows, side raises, reverse flyes.

Number one has to go to the side raises though. The other heads get a decent workload with a good program, without isolation moves.

 

[Jeremiahflex]

Lately Ive been doing standing presses with a ez-curl bar .
Drop sets 175/150/135/120/105 . Then I go into dropset standing DB laterals with 25/20/15/12 lb'ers.

Ive been working my rear delts also on back days...

I've never done drop sets for lateral raises, sounds delicious though. I'll give it a try Thursday.