Ghostman Cycle Update *POSSIBLE TROLLING*

[Ozzy619]

Current: 205lbs 18-20% body fat
600mg test e per week
Macros: 8000kcal 300p 50ip 1200c 160f

Weeks 1-8:
Mini Cut Outline:
600mg test e per week
600mg eq per week
Macros for cutting:
In a depleted state:
Day 1: 2200kcal 300p 200c 20f
Day 2: 4000kcal 300p 600c 50f
Alternate day 1 and day 2 for 4 weeks
Aim for -20-25lbs body fat

Weeks 9-12
Lean Bulk Cycle:
600mg test e per week
600mg eq per week
200mg tren e per week
Macros: 5000kcal+ 300p 50ip 700c+ 110f
I'll keep macro at 300p, 20%f from total kcal daily, the rest carbs
Raise carbs and fats when the scale stops raising
Aim to stay within 8-12% body fat

Weeks 13-16
Lean Bulk Cycle:
600mg test e per week
600mg eq per week
400mg tren e per week
Macros: 5500-6000kcal 300p 800-900c 110f
I'll keep macro at 300p, 20%f from total kcal daily, the rest carbs
Raise carbs and fats when the scale stops raising

The goal is to be 200+lbs 8-10% body fat in 16 weeks
Advice and feedback are welcomed

Stop clogging the threads with your bullshit. Make a cycle log and sit in your corner, people will help when they want. Nobody is giving you advice with your unrealistic goals and shitty diet plan.

Better yet, read a real cycle log and go by that. Just stop posting altogether until you have a clue. And drop the tren, you're not going to grow into it and it's not magic. Get your shit together and be realistic.

 

[Eman]

isn't there something more productive you could do with your time?

Nope.

 

[Big_paul]

At 8000 calories a day and already at 18-20% bf, I don't see much there that will help you drop the bf you want to.

 

[Ghostman]

At 8000 calories a day and already at 18-20% bf, I don't see much there that will help you drop the bf you want to.

8k was too much but I had to know. Alternating between 2k and 4k, depleted with 1.2g of gear will take me down in body fat

 

[Test_Subject]

This cycle is bad. You can get down to 12% body fat pretty easily without gear just by not eating like shit.

You're delusional if you think this plan will make you lose 8-10% body fat.

 

[crossfitisgay]

Calories are good

 

[Just Fish]

Bro is this even safe? Lol

Not safe for a 140lb pussy lol

 

[BigSky]

Seems excessive. Just diet down and then when close to your desired bf% hop on test p and tren a for 8 weeks. Id first get your meal plan set. I think the 8k cal diet was awful and excessive... I'm seeing a trend

 

[hurricane]

Current: 205lbs 18-20% body fat
600mg test e per week
Macros: 8000kcal 300p 50ip 1200c 160f

Weeks 1-8:
Mini Cut Outline:
600mg test e per week
600mg eq per week
Macros for cutting:
In a depleted state:
Day 1: 2200kcal 300p 200c 20f
Day 2: 4000kcal 300p 600c 50f
Alternate day 1 and day 2 for 4 weeks
Aim for -20-25lbs body fat

Weeks 9-12
Lean Bulk Cycle:
600mg test e per week
600mg eq per week
200mg tren e per week
Macros: 5000kcal+ 300p 50ip 700c+ 110f
I'll keep macro at 300p, 20%f from total kcal daily, the rest carbs
Raise carbs and fats when the scale stops raising
Aim to stay within 8-12% body fat

Weeks 13-16
Lean Bulk Cycle:
600mg test e per week
600mg eq per week
400mg tren e per week
Macros: 5500-6000kcal 300p 800-900c 110f
I'll keep macro at 300p, 20%f from total kcal daily, the rest carbs
Raise carbs and fats when the scale stops raising

The goal is to be 200+lbs 8-10% body fat in 16 weeks
Advice and feedback are welcomed

So with this gear and diet you plan on staying the same weight, while losing 10%BF. Good luck with that train wreck.

 

[Ghostman]

Yea, I'm pulling my calories to 4k and 2k deleted on 1g of gear. Then maybe 5k with 200mg of tren

 

[Ghostman]

I'm alternating 4k and 2k depleted on 1g of gear and then bumping to 5kcals with 200mg of tren

 

[Apexvallen]

To be honest, it sounds like you have absolutely no fucking clue what you're doing.

 

[RodgerThat]

Wtf do you mean when you say 4K and 2k calories depleted? Depleted of what exactly

 

[ironwill1951]

do some research , start with the thread called kiddie corner, seriously look it up .

 

[Ghostman]

To be honest, it sounds like you have absolutely no fucking clue what you're doing.

1g of gear alternating 2k and 4k calories, then running on 4k

 

[Ghostman]

Wtf do you mean when you say 4K and 2k calories depleted? Depleted of what exactly

Deplete myself of glycogen, then run 200p 250c 20f for a day and then run 200p 650c 60f for a day, then alternate down to 10% or something lean, then taper up the 2k days to 4k 3k for a week and hold off at 4k, by then I'll be on close to 2g gear so I shouldn't get too sloppy tapering calories up, protein powder, some meat, pasta, rice, dextrose, pb, olive oil, iifym if I want to,

 

[RodgerThat]

Deplete myself of glycogen, then run 200p 250c 20f for a day and then run 200p 650c 60f for a day, then alternate down to 10% or something lean, then taper up the 2k days to 4k 3k for a week and hold off at 4k, by then I'll be on close to 2g gear so I shouldn't get too sloppy tapering calories up, protein powder, some meat, pasta, rice, dextrose, pb, olive oil, iifym if I want to,

You aren't depleted of glycogen unless you eat 50g of carbs or less for multiple days in a row and do the appropriate exercise to rid it. I realize you are a troll and have zero concept of nutrition or training but man you are either a lying loser about all this or you are going to put your health at risk because of how little you know

 

[RLW]

There is literally no way this thread isn't a joke.

 

[Docd187123]

Carbs for size if you are trying to put on fat. Ever hear of protein? It's this new shit you eat if you want to put on muscle.

Carbs don't get stored as fat nor do they necessarily make you fat.

 

[Apexvallen]

Sugar does